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| 10 - Dumbbell Bench Press.mp4 |
33.14Мб |
| 11 - Dumbell Incline Bench Press.mp4 |
40.87Мб |
| 12 - Incline Cable Flys.mp4 |
38.19Мб |
| 13 - Dumbbell Flys.mp4 |
35.46Мб |
| 14 - Machine Flys.mp4 |
39.62Мб |
| 15 - Wide Grip Row.mp4 |
36.86Мб |
| 16 - Unassisted Pullups.mp4 |
27.33Мб |
| 17 - Standing Lat Pull Downs.mp4 |
25.75Мб |
| 18 - Seated Lat Pull Downs.mp4 |
31.55Мб |
| 19 - Dumbell Rows.mp4 |
39.29Мб |
| 1 - Breathing.mp4 |
18.20Мб |
| 20 - Rows Triangle Attachment Piece.mp4 |
38.66Мб |
| 21 - One Arm Rows.mp4 |
30.68Мб |
| 22 - Cable Rows.mp4 |
23.26Мб |
| 23 - Assisted PullUps.mp4 |
42.27Мб |
| 24 - Machine Rows.mp4 |
27.61Мб |
| 25 - Bicep One Arm Cable Curl.mp4 |
44.57Мб |
| 26 - Around The World.mp4 |
35.15Мб |
| 27 - Barbell Bicep Curls.mp4 |
43.19Мб |
| 28 - Cable Curls.mp4 |
34.96Мб |
| 29 - Dumbbell Concentration Curls.mp4 |
32.71Мб |
| 2 - Dropsets.mp4 |
33.32Мб |
| 30 - Machine Bicep Curls.mp4 |
30.47Мб |
| 31 - Preacher Curls.mp4 |
35.23Мб |
| 32 - Overhand Curls.mp4 |
32.28Мб |
| 33 - Wide Grip Curls.mp4 |
37.52Мб |
| 34 - Smith Machine Jump Squats.mp4 |
30.62Мб |
| 35 - Glute Bridges.mp4 |
63.37Мб |
| 36 - Sumo Deadlifts.mp4 |
31.40Мб |
| 37 - Barbell Lunges.mp4 |
44.37Мб |
| 38 - Lunges No Weight.mp4 |
46.53Мб |
| 39 - Hamstring Curls.mp4 |
28.36Мб |
| 3 - Pulses.mp4 |
34.01Мб |
| 40 - Machine Leg Press.mp4 |
53.20Мб |
| 41 - Machine Quad Curls.mp4 |
38.60Мб |
| 42 - Single Leg Machine Press.mp4 |
35.83Мб |
| 43 - Smith Machine Jump Squats.mp4 |
30.53Мб |
| 44 - Smith Machine Lunges.mp4 |
35.44Мб |
| 45 - Smith Machine Squats.mp4 |
36.19Мб |
| 46 - Straight Arm Barbell Lunge.mp4 |
56.15Мб |
| 47 - Straight Leg Deadlift.mp4 |
34.38Мб |
| 48 - Sumo Deadlifts.mp4 |
31.52Мб |
| 49 - Dumbbell Press.mp4 |
39.77Мб |
| 4 - Supersets.mp4 |
15.72Мб |
| 50 - Lateral Flys.mp4 |
30.67Мб |
| 51 - Overhead Barbell Press.mp4 |
29.41Мб |
| 52 - Overhead Cable Pullback.mp4 |
46.05Мб |
| 53 - Overhead Deadlift Press.mp4 |
49.19Мб |
| 54 - Overhead Smith Machine Press.mp4 |
38.20Мб |
| 55 - Rear Shoulder Raises.mp4 |
37.23Мб |
| 56 - Reverse Shoulder Rows.mp4 |
38.31Мб |
| 57 - Machine Tricep Extensions.mp4 |
52.73Мб |
| 58 - Narrow Grip Bench Press.mp4 |
34.79Мб |
| 59 - Overhead Dumbbell Extension.mp4 |
24.68Мб |
| 5 - Hanging Leg Raises.mp4 |
28.07Мб |
| 60 - Skull Crushers.mp4 |
50.54Мб |
| 61 - Tricep Kickbacks.mp4 |
28.22Мб |
| 62 - Workout Terminology.mp4 |
73.32Мб |
| 63 - Back Rows.mp4 |
25.38Мб |
| 64 - Back Single Arm Rows.mp4 |
34.56Мб |
| 65 - Chest Chest Press.mp4 |
27.19Мб |
| 66 - Shoulders 1 Arm Added Difficulty.mp4 |
23.96Мб |
| 67 - Shoulders 1 Arm Shoulder Raise.mp4 |
29.63Мб |
| 68 - Shoulders Rear Shoulder Raises.mp4 |
30.11Мб |
| 69 - Shoulders Side Shoulder Raises Easy.mp4 |
31.54Мб |
| 6 - Lying Down Leg Raises.mp4 |
17.92Мб |
| 70 - Legs Side Lunges.mp4 |
40.18Мб |
| 71 - Triceps Overhead Extension.mp4 |
26.62Мб |
| 72 - 5-day-full-body-workout-1.pdf |
2.28Мб |
| 72 - Fundamental Workouts Guide Over 100 Workouts.html |
290б |
| 72 - Stregnth-Training-Workouts-Guide.pdf |
167.82Мб |
| 73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf |
23.52Мб |
| 73 - 3-day-fat-burn-weight-loss-schedule-option.pdf |
18.09Мб |
| 73 - 5-day-full-body-workout.pdf |
70.83Мб |
| 73 - At-Home-Fullbody-band-workout1.pdf |
22.71Мб |
| 73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf |
43.93Мб |
| 73 - Workout Template with Workouts.html |
144б |
| 74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf |
1.77Мб |
| 74 - 5-day-full-body-workout-1.pdf |
2.28Мб |
| 74 - At-Home-Full-Body-Band-workout3.pdf |
378.84Кб |
| 74 - Workout Template with Workouts For Trainers to give to Clients.html |
153б |
| 75 - At Home Band Workouts.mp4 |
34.93Мб |
| 75 - At-Home-Fullbody-band-workout1.pdf |
22.71Мб |
| 7 - Knee Tuck.mp4 |
26.55Мб |
| 8 - Barbell Bench Press.mp4 |
56.71Мб |
| 9 - Barbell Incline Bench Press.mp4 |
33.78Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
181б |