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| 1.1 10-EZ-Ways-To-De-Stress.pdf |
2.56Мб |
| 1.2 Ab-Exercises-Chart.pdf |
206.21Кб |
| 1.3 Best Stretches For Low Back.pdf |
86.59Кб |
| 1.4 Calendar_TEMP_GENERIC.pdf |
1.31Мб |
| 1.5 Healthy Skincare Guide.pdf |
465.14Кб |
| 1.6 Immune System Guide.pdf |
520.01Кб |
| 1.7 Muscle Summary Sheet.pdf |
148.21Кб |
| 1. Additional Content.mp4 |
18.00Мб |
| 1. Arms Open Hold.mp4 |
10.35Мб |
| 1. Chest Expansions.mp4 |
10.57Мб |
| 1. Congratulations And Final Thoughts.mp4 |
26.41Мб |
| 1. Dynaminc Stretching Full Body Warm-Up Routine 1.mp4 |
46.56Мб |
| 1. How To Use This Course.mp4 |
12.10Мб |
| 1. The Importance Of Stretching.mp4 |
69.10Мб |
| 10. Bodyweight Squats.mp4 |
12.63Мб |
| 10. Holding Wrist Arm Straight.mp4 |
9.01Мб |
| 11. Good Morning Holds.mp4 |
9.55Мб |
| 11. Knee Rotations.mp4 |
11.13Мб |
| 12. Alternating Glute Kicks.mp4 |
10.67Мб |
| 12. Cat Cow.mp4 |
12.60Мб |
| 13. Hands On Hip Side Reach.mp4 |
11.14Мб |
| 13. Seal Jacks.mp4 |
10.74Мб |
| 14. Lying Bent Leg Crossovers.mp4 |
14.32Мб |
| 15. Cobra Lifts.mp4 |
10.19Мб |
| 16. Legs Bent Feet Together.mp4 |
11.31Мб |
| 17. Bent Leg Knee Ankle Touch.mp4 |
11.22Мб |
| 18. Cross Legged Arm Reach.mp4 |
15.07Мб |
| 19. Lying Leg Holds.mp4 |
13.32Мб |
| 2. Arms Up And Down.mp4 |
11.55Мб |
| 2. Hand On Wall Turns.mp4 |
10.95Мб |
| 2. Static Stretching Full Body Routine 1.mp4 |
100.07Мб |
| 2. Water And Hydration.mp4 |
11.39Мб |
| 20. Lying Heel Holds.mp4 |
13.20Мб |
| 21. Standing Ankle Holds.mp4 |
12.56Мб |
| 22. Lying Bent Leg Holds.mp4 |
12.13Мб |
| 23. Knees To Chest.mp4 |
10.02Мб |
| 24. Downtown Dog.mp4 |
11.92Мб |
| 25. Hand Touching Toes.mp4 |
12.11Мб |
| 26. Front Lunge Hold.mp4 |
9.97Мб |
| 27. Face Down Bent Leg.mp4 |
16.85Мб |
| 28. Lying Knee Bent Holding Foot.mp4 |
15.23Мб |
| 29. Standing Bent Leg Straight.mp4 |
18.48Мб |
| 3. Arm Circles.mp4 |
15.84Мб |
| 3. Arms Extended Pose.mp4 |
9.62Мб |
| 3. Eight Stretching Mistakes And How To Avoid Them.mp4 |
105.13Мб |
| 3. Static Stretching Full Body Routine 2.mp4 |
105.57Мб |
| 30. Lean On A Wall.mp4 |
13.71Мб |
| 4. Dynamic Stretching.mp4 |
14.85Мб |
| 4. Hand And Wrist Shakes.mp4 |
8.96Мб |
| 4. Hang Ten.mp4 |
10.60Мб |
| 5. Holding Bar.mp4 |
11.31Мб |
| 5. Rotational Twists.mp4 |
12.27Мб |
| 5. Static Stretching.mp4 |
60.64Мб |
| 6.1 YogaForFitnessLinks.docx |
5.46Кб |
| 6. Through The Loop.mp4 |
13.78Мб |
| 6. Trunk Rotations.mp4 |
13.48Мб |
| 6. Yoga For Stretching.mp4 |
8.18Мб |
| 7. Head Drop And Turn.mp4 |
11.90Мб |
| 7. Hip Openers.mp4 |
12.35Мб |
| 7. How To Warm Up Before Resistance Training.mp4 |
58.89Мб |
| 8. Arm Across Chest.mp4 |
11.82Мб |
| 8. Leg Swings.mp4 |
8.64Мб |
| 9. Bent Arm Up.mp4 |
11.00Мб |
| 9. Front Lunge.mp4 |
12.01Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
178б |