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| 10 - The Breath & the Autonomic Nervous System ANS.mp4 |
86.07Мб |
| 10 - The Breath & the Autonomic Nervous System ANS English.vtt |
6.28Кб |
| 11 - The Breath and the Subtle Body Introduction to the Nadis.mp4 |
34.18Мб |
| 11 - The Breath and the Subtle Body Introduction to the Nadis English.vtt |
2.47Кб |
| 12 - Things To Consider When Teaching Breath Exercise.mp4 |
138.98Мб |
| 12 - Things To Consider When Teaching Breath Exercise English.vtt |
7.47Кб |
| 13 - A Comfortable Seat.mp4 |
155.60Мб |
| 13 - A Comfortable Seat English.vtt |
10.09Кб |
| 14 - Ujjayi Breath.mp4 |
185.41Мб |
| 14 - Ujjayi Breath English.vtt |
6.16Кб |
| 15 - Dirga Pranayama 3 English.vtt |
9.92Кб |
| 15 - Dirga Pranayama 3Part Breath.mp4 |
253.04Мб |
| 16 - Bhramari Breath.mp4 |
248.42Мб |
| 16 - Bhramari Breath English.vtt |
12.94Кб |
| 17 - Nadi Shodhana.mp4 |
237.10Мб |
| 17 - Nadi Shodhana English.vtt |
12.90Кб |
| 18 - Bhastrika Breath.mp4 |
170.03Мб |
| 18 - Bhastrika Breath English.vtt |
8.06Кб |
| 19 - Kapalabhati Breath.mp4 |
155.32Мб |
| 19 - Kapalabhati Breath English.vtt |
6.82Кб |
| 1 - IntroductionWelcome.mp4 |
34.44Мб |
| 1 - IntroductionWelcome English.vtt |
1.98Кб |
| 20 - SuryaChandra Bhedana.mp4 |
139.38Мб |
| 20 - SuryaChandra Bhedana English.vtt |
6.94Кб |
| 21 - SheetaliSheetkari Breath.mp4 |
237.65Мб |
| 21 - SheetaliSheetkari Breath English.vtt |
8.78Кб |
| 22 - Kumbhaka Retention & Suspension.mp4 |
221.28Мб |
| 22 - Kumbhaka Retention & Suspension English.vtt |
10.90Кб |
| 23 - HowtousePranayamapacket.pdf |
56.76Кб |
| 23 - Video How to apply the Pranayamas.mp4 |
103.96Мб |
| 23 - Video How to apply the Pranayamas English.vtt |
9.48Кб |
| 2 - Learning objectives for this course.mp4 |
67.88Мб |
| 2 - Learning objectives for this course English.vtt |
3.75Кб |
| 3 - PranayamaManual.pdf |
4.59Мб |
| 3 - What you will need.mp4 |
66.68Мб |
| 3 - What you will need English.vtt |
3.80Кб |
| 4 - Breath Experience Part 1 Journaling Meditation Exercise.mp4 |
203.17Мб |
| 4 - Breath Experience Part 1 Journaling Meditation Exercise English.vtt |
6.42Кб |
| 5 - Breath Experience Part 2 Asana Journaling Meditation Exercise.mp4 |
358.89Мб |
| 5 - Breath Experience Part 2 Asana Journaling Meditation Exercise English.vtt |
15.22Кб |
| 6 - What is Pranayama.mp4 |
124.16Мб |
| 6 - What is Pranayama English.vtt |
6.66Кб |
| 7 - Benefits of Practicing Pranayama.mp4 |
28.59Мб |
| 7 - Benefits of Practicing Pranayama English.vtt |
4.03Кб |
| 7 - HowtousePranayamapacket1.pdf |
61.83Кб |
| 8 - Preparations for Pranayama.mp4 |
164.19Мб |
| 8 - Preparations for Pranayama English.vtt |
10.11Кб |
| 9 - The Anatomy of Breath.mp4 |
121.93Мб |
| 9 - The Anatomy of Breath English.vtt |
7.08Кб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
177б |