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| 001 Breath control and overcoming the fear of the water. Holding a breath_en.vtt |
1.52Кб |
| 001 Breath control and overcoming the fear of the water. Holding a breath.mp4 |
25.08Мб |
| 001 Introduction. Warm-Up_en.vtt |
1.47Кб |
| 001 Introduction. Warm-Up_en.vtt |
2.15Кб |
| 001 Introduction. Warm-Up_en.vtt |
3.63Кб |
| 001 Introduction. Warm-Up.mp4 |
31.70Мб |
| 001 Introduction. Warm-Up.mp4 |
39.34Мб |
| 001 Introduction. Warm-Up.mp4 |
69.39Мб |
| 001 Timing Introduction. Warm-Up_en.vtt |
3.58Кб |
| 001 Timing Introduction. Warm-Up.mp4 |
62.04Мб |
| 001 WATCH FIRST____en.vtt |
4.11Кб |
| 001 WATCH FIRST___.mp4 |
56.84Мб |
| 002 Exhaling into the water. Introduction. Face only_en.vtt |
1.65Кб |
| 002 Exhaling into the water. Introduction. Face only.mp4 |
32.26Мб |
| 002 Pulling overview. One arm pull, stationary_en.vtt |
2.63Кб |
| 002 Pulling overview. One arm pull, stationary.mp4 |
69.06Мб |
| 002 Swimming Set. Breathing Patterns_en.vtt |
1.66Кб |
| 002 Swimming Set. Breathing Patterns.mp4 |
39.33Мб |
| 002 Test. 100 Freestyle_en.vtt |
190б |
| 002 Test. 100 Freestyle.mp4 |
17.50Мб |
| 002 Timing. Kicking One Arm Up. Stomach to Side Rotation_en.vtt |
1.37Кб |
| 002 Timing. Kicking One Arm Up. Stomach to Side Rotation.mp4 |
40.62Мб |
| 003 Exhaling into the water. Head underwater_en.vtt |
657б |
| 003 Exhaling into the water. Head underwater.mp4 |
16.36Мб |
| 003 Flip-Turns. Revising_en.vtt |
1.52Кб |
| 003 Flip-Turns. Revising.mp4 |
28.47Мб |
| 003 Pulling. One arm holding the wall_en.vtt |
1.27Кб |
| 003 Pulling. One arm holding the wall.mp4 |
54.13Мб |
| 003 Stay tuned to get the gift__en.vtt |
590б |
| 003 Stay tuned to get the gift_.mp4 |
10.82Мб |
| 003 Timing. Kicking. Side Glide_en.vtt |
1.54Кб |
| 003 Timing. Kicking. Side Glide.mp4 |
45.92Мб |
| 004 Exhaling into water. Bobbing_en.vtt |
954б |
| 004 Exhaling into water. Bobbing.mp4 |
24.15Мб |
| 004 Flip-turns. Kicking into the flip_en.vtt |
1.07Кб |
| 004 Flip-turns. Kicking into the flip.mp4 |
34.04Мб |
| 004 Pulling. One arm with the board_en.vtt |
2.09Кб |
| 004 Pulling. One arm with the board.mp4 |
63.47Мб |
| 004 Timing. Stationary Switch Drill_en.vtt |
1.46Кб |
| 004 Timing. Stationary Switch Drill.mp4 |
45.90Мб |
| 005 Flip-turns. Holding the wall_en.vtt |
1.17Кб |
| 005 Flip-turns. Holding the wall.mp4 |
39.57Мб |
| 005 Floating Introduction. Holding the wall_en.vtt |
1.29Кб |
| 005 Floating Introduction. Holding the wall.mp4 |
23.25Мб |
| 005 Pulling. Catch-Up Drill with the board_en.vtt |
1.79Кб |
| 005 Pulling. Catch-Up Drill with the board.mp4 |
57.56Мб |
| 005 Timing. Six Kicks-Switch Drill_en.vtt |
1.52Кб |
| 005 Timing. Six Kicks-Switch Drill.mp4 |
52.09Мб |
| 006 Flip-turns. Wall flip-turn, rotation to the stomach_en.vtt |
1.13Кб |
| 006 Flip-turns. Wall flip-turn, rotation to the stomach.mp4 |
38.20Мб |
| 006 Floating. Starfish_en.vtt |
722б |
| 006 Floating. Starfish.mp4 |
13.85Мб |
| 006 Pulling. Catch-Up Drill_en.vtt |
1.76Кб |
| 006 Pulling. Catch-Up Drill.mp4 |
63.52Мб |
| 006 Timing. Freestyle stationary_en.vtt |
1.73Кб |
| 006 Timing. Freestyle stationary.mp4 |
57.66Мб |
| 007 Flip-turns. Wall flip-turn and swim_en.vtt |
1.38Кб |
| 007 Flip-turns. Wall flip-turn and swim.mp4 |
47.47Мб |
| 007 Floating. Cannonball_en.vtt |
755б |
| 007 Floating. Cannonball.mp4 |
14.35Мб |
| 007 Swimming. Freestyle stationary_en.vtt |
1.52Кб |
| 007 Swimming. Freestyle stationary.mp4 |
55.81Мб |
| 007 Timing. Freestyle Swim_en.vtt |
1.91Кб |
| 007 Timing. Freestyle Swim.mp4 |
57.90Мб |
| 008 Flip-turns. Swim and flip-turn_en.vtt |
1.58Кб |
| 008 Flip-turns. Swim and flip-turn.mp4 |
45.41Мб |
| 008 Flip-Turns Introduction. Flip-Turn. Standing_en.vtt |
1.88Кб |
| 008 Flip-Turns Introduction. Flip-Turn. Standing.mp4 |
48.83Мб |
| 008 Floating and sinking_en.vtt |
498б |
| 008 Floating and sinking.mp4 |
11.62Мб |
| 008 Swimming. Freestyle swim_en.vtt |
1.92Кб |
| 008 Swimming. Freestyle swim.mp4 |
55.10Мб |
| 009 Congratulations_ You have completed Day 2_en.vtt |
249б |
| 009 Congratulations_ You have completed Day 2.mp4 |
3.93Мб |
| 009 Flip-Turn. Jumping Flip-Turn_en.vtt |
847б |
| 009 Flip-Turn. Jumping Flip-Turn.mp4 |
27.73Мб |
| 009 Flip-Turns. Swimming freestyle with flip-turn_en.vtt |
1.33Кб |
| 009 Flip-Turns. Swimming freestyle with flip-turn.mp4 |
42.26Мб |
| 009 Floating. Streamline_en.vtt |
1.98Кб |
| 009 Floating. Streamline.mp4 |
41.27Мб |
| 010 Congratulations_ You have completed Day 3_en.vtt |
252б |
| 010 Congratulations_ You have completed Day 3.mp4 |
3.97Мб |
| 010 Dives introduction. Dive. Sitting_en.vtt |
1.52Кб |
| 010 Dives introduction. Dive. Sitting.mp4 |
48.70Мб |
| 010 Kicking introduction. Sitting on deck_en.vtt |
1.63Кб |
| 010 Kicking introduction. Sitting on deck.mp4 |
27.78Мб |
| 011 Diving. Kneeling dive_en.vtt |
1013б |
| 011 Diving. Kneeling dive.mp4 |
33.24Мб |
| 011 Kicking. Hands on the wall, no breath_en.vtt |
670б |
| 011 Kicking. Hands on the wall, no breath.mp4 |
17.24Мб |
| 012 Diving. Standing dive_en.vtt |
1.03Кб |
| 012 Diving. Standing dive.mp4 |
39.94Мб |
| 012 Kicking. Hands on the wall with breath_en.vtt |
1.22Кб |
| 012 Kicking. Hands on the wall with breath.mp4 |
32.75Мб |
| 013 Diving. Dive off the block_en.vtt |
1.07Кб |
| 013 Diving. Dive off the block.mp4 |
41.07Мб |
| 013 Kicking. One hand on the wall, side breath_en.vtt |
1.22Кб |
| 013 Kicking. One hand on the wall, side breath.mp4 |
40.08Мб |
| 014 Diving. Track position_en.vtt |
691б |
| 014 Diving. Track position.mp4 |
11.63Мб |
| 014 Kicking. Streamline kicking_en.vtt |
1.14Кб |
| 014 Kicking. Streamline kicking.mp4 |
31.85Мб |
| 015 Diving. Dive and freestyle swim_en.vtt |
902б |
| 015 Diving. Dive and freestyle swim.mp4 |
18.69Мб |
| 015 Kicking with the board_en.vtt |
1.75Кб |
| 015 Kicking with the board.mp4 |
48.13Мб |
| 016 Congratulations_ You have completed Day 4_en.vtt |
177б |
| 016 Congratulations_ You have completed Day 4.mp4 |
3.59Мб |
| 016 Kicking. One arm on the board_en.vtt |
1.47Кб |
| 016 Kicking. One arm on the board.mp4 |
45.40Мб |
| 017 Streamline kicking with breath. No board_en.vtt |
1.61Кб |
| 017 Streamline kicking with breath. No board.mp4 |
43.64Мб |
| 018 Kicking one arm up. Side breath_en.vtt |
1.97Кб |
| 018 Kicking one arm up. Side breath.mp4 |
47.23Мб |
| 019 Congratulations_ You have completed Day 1_en.vtt |
204б |
| 019 Congratulations_ You have completed Day 1.mp4 |
4.17Мб |
| Bonus Resources.txt |
386б |
| Get Bonus Downloads Here.url |
176б |