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| 00 - Introduction.mp3 |
5.11Мб |
| 01 - 30-Minute Meditation.mp3 |
27.56Мб |
| 01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 |
42.95Мб |
| 01 - Day One.mp3 |
7.61Мб |
| 01 - Introduction.mp3 |
6.32Мб |
| 01 - Metta One.mp3 |
14.67Мб |
| 01 - Questions & Answers 1.mp3 |
25.43Мб |
| 01 - Welcome.mp3 |
3.02Мб |
| 02 - 45-Minute Meditation.mp3 |
41.26Мб |
| 02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 |
87.58Мб |
| 02 - Day Two.mp3 |
9.54Мб |
| 02 - Metta Two.mp3 |
10.29Мб |
| 02 - Mindful Hearing.mp3 |
5.12Мб |
| 02 - Questions & Answers 2.mp3 |
22.13Мб |
| 02 - The Logic of Practice.mp3 |
9.13Мб |
| 03 - 60-Minute Meditation.mp3 |
55.02Мб |
| 03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 |
71.49Мб |
| 03 - Day Three.mp3 |
9.17Мб |
| 03 - Mental Training.mp3 |
5.94Мб |
| 03 - Metta Three.mp3 |
15.14Мб |
| 03 - Mindful Breathing Short.mp3 |
5.18Мб |
| 04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 |
87.41Мб |
| 04 - Day Four.mp3 |
9.26Мб |
| 04 - Metta Four.mp3 |
9.72Мб |
| 04 - Mindful Breathing Long.mp3 |
6.11Мб |
| 04 - Walking Meditation.mp3 |
5.18Мб |
| 04 - What is Progress in Meditation.mp3 |
4.82Мб |
| 05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 |
93.42Мб |
| 05 - Day Five.mp3 |
9.12Мб |
| 05 - Gratitude.mp3 |
3.13Мб |
| 05 - Mindful Seeing.mp3 |
3.44Мб |
| 05 - Slow Walking.mp3 |
11.58Мб |
| 06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 |
98.54Мб |
| 06 - Day Six.mp3 |
9.17Мб |
| 06 - Mindful Seeing Present Moment.mp3 |
4.23Мб |
| 06 - The Cure for Boredom.mp3 |
6.82Мб |
| 06 - Working with Pain.mp3 |
14.67Мб |
| 07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 |
55.40Мб |
| 07 - Day Seven.mp3 |
9.24Мб |
| 07 - Mindful Lesson One - What is the Present Moment.mp3 |
8.33Мб |
| 07 - Solving Problems.mp3 |
4.61Мб |
| 08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 |
82.20Мб |
| 08 - Day Eight.mp3 |
9.15Мб |
| 08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 |
8.30Мб |
| 08 - The Social Self.mp3 |
6.67Мб |
| 09 - A Conversation with William B. Irvine, The Art of Living.mp3 |
71.69Мб |
| 09 - Day Nine.mp3 |
9.27Мб |
| 09 - Free Will, Part One.mp3 |
12.90Мб |
| 09 - Friendly Wishes One.mp3 |
4.88Мб |
| 10 - A Conversation with Diana Winston, Natural Awareness.mp3 |
65.82Мб |
| 10 - Day Ten.mp3 |
11.04Мб |
| 10 - Free Will, Part Two.mp3 |
10.26Мб |
| 10 - Friendly Wishes Two.mp3 |
6.72Мб |
| 11 - Day Eleven.mp3 |
12.69Мб |
| 11 - Friendly Wishes Three.mp3 |
6.34Мб |
| 11 - The Mystery of Being.mp3 |
8.25Мб |
| 12 - Day Twelve.mp3 |
14.26Мб |
| 12 - See, Feel, Move, Breath - Short.mp3 |
8.91Мб |
| 12 - The Lessons of Death, Part One.mp3 |
6.10Мб |
| 13 - Day Thirteen.mp3 |
10.05Мб |
| 13 - Lose the Monkey.mp3 |
5.67Мб |
| 13 - See, Feel, Move, Breath - Long.mp3 |
11.55Мб |
| 14 - Alone with Others.mp3 |
6.88Мб |
| 14 - Day Fourteen.mp3 |
10.34Мб |
| 14 - Soothing Uncomfortable Feelings - With Instructions.mp3 |
13.00Мб |
| 15 - Day Fifteen.mp3 |
10.75Мб |
| 15 - Mindfulness & Meaning.mp3 |
11.11Мб |
| 15 - Soothing Uncomfortable Feelings.mp3 |
11.16Мб |
| 16 - Day Sixteen.mp3 |
9.66Мб |
| 16 - Gradual vs Sudden Realization.mp3 |
26.64Мб |
| 17 - Day Seventeen.mp3 |
12.61Мб |
| 17 - The Illusory Self.mp3 |
7.70Мб |
| 18 - Day Eighteen.mp3 |
10.23Мб |
| 18 - Looking in the Mirror.mp3 |
9.15Мб |
| 19 - Day Nineteen.mp3 |
12.75Мб |
| 19 - Having No Head.mp3 |
14.14Мб |
| 20 - Day Twenty.mp3 |
11.13Мб |
| 20 - What is Real.mp3 |
10.18Мб |
| 21 - Day Twenty One.mp3 |
9.15Мб |
| 21 - The Power of Thought.mp3 |
4.11Мб |
| 22 - Day Twenty Two.mp3 |
9.63Мб |
| 22 - The Veil of Thought.mp3 |
1.84Мб |
| 23 - Day Twenty Three.mp3 |
11.10Мб |
| 23 - Self & Other.mp3 |
7.52Мб |
| 24 - Day Twenty Four.mp3 |
9.24Мб |
| 24 - The Last Time.mp3 |
4.23Мб |
| 25 - Day Twenty Five.mp3 |
9.89Мб |
| 25 - Drugs and the Meaning of Life.mp3 |
26.13Мб |
| 26 - Day Twenty Six.mp3 |
9.71Мб |
| 26 - Don't meditate Because It's Good for You.mp3 |
6.22Мб |
| 27 - Consciousness.mp3 |
5.14Мб |
| 27 - Day Twenty Seven.mp3 |
9.19Мб |
| 28 - Day Twenty Eight.mp3 |
9.30Мб |
| 28 - The Necessity of Thought.mp3 |
3.21Мб |
| 29 - Begin Again.mp3 |
3.23Мб |
| 29 - Day Twenty Nine.mp3 |
9.25Мб |
| 30 - A Moral Illusion.mp3 |
25.31Мб |
| 30 - Day Thirty.mp3 |
9.21Мб |
| 31 - Day Thirty One.mp3 |
9.16Мб |
| 31 - On Gurus.mp3 |
33.50Мб |
| 32 - Day Thirty Two.mp3 |
9.31Мб |
| 32 - Space, Time and Attention.mp3 |
8.28Мб |
| 33 - Day Thirty Three.mp3 |
9.39Мб |
| 34 - Day Thirty Four.mp3 |
9.16Мб |
| 35 - Day Thirty Five.mp3 |
9.39Мб |
| 36 - Day Thirty Six.mp3 |
9.12Мб |
| 37 - Day Thirty Seven.mp3 |
9.16Мб |
| 38 - Day Thirty Eight.mp3 |
9.27Мб |
| 39 - Day Thirty Nine.mp3 |
9.34Мб |
| 40 - Day Forty.mp3 |
9.17Мб |
| 41 - Day Forty One.mp3 |
9.41Мб |
| 42 - Day Forty Two.mp3 |
9.11Мб |
| 43 - Day Forty Three.mp3 |
9.28Мб |
| 44 - Day Forty Four.mp3 |
9.16Мб |
| 45 - Day Forty Five.mp3 |
9.48Мб |
| 46 - Day Forty Six.mp3 |
9.61Мб |
| 47 - Day Forty Seven.mp3 |
9.16Мб |
| 48 - Day Forty Eight.mp3 |
9.46Мб |
| 49 - Day Forty Nine.mp3 |
9.29Мб |
| 50 - Day Fifty.mp3 |
9.16Мб |