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| 01 - CORRER ENVELHECE.mp4 |
116.23Мб |
| 02 - NASCIDOS PARA CORRER.mp4 |
90.68Мб |
| 03 - BIOMECANICA DA CORRIDA - CIÊNCIA.mp4 |
321.28Мб |
| 04 - BIOMECANICA DA CORRIDA - MITOS.mp4 |
159.52Мб |
| 05 - COMO COMEÇAR.mp4 |
103.16Мб |
| 06 - COMO EVOLUIR.mp4 |
136.18Мб |
| 07 - PREVENINDO LESÕES.mp4 |
117.67Мб |
| 08 - ESCOLHENDO O TENIS LIKE A RD.mp4 |
133.76Мб |
| A 2-Year Prospective Cohort Study of Overuse Running Injuries.pdf |
952.01Кб |
| An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation.pdf |
2.10Мб |
| Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.pdf |
1005.34Кб |
| AULA BÔNUS - GUTO.mp4 |
198.11Мб |
| Braços.JPG |
560.09Кб |
| Caminhada com Trote 1 - Nível Iniciante.pdf |
753.31Кб |
| Caminhada com Trote 1 - Nível Iniciante.pdf |
753.30Кб |
| Caminhada com trote 2 - Nível Iniciante.pdf |
718.07Кб |
| Caminhada com Trote 2 - Nível Iniciante.pdf |
718.07Кб |
| Corrida 10KM - 10 semanas - Nível Iniciante.pdf |
750.75Кб |
| Corrida 10KM - 10 semanas - Nível Intermediário.pdf |
762.16Кб |
| Corrida 5KM - 10 semanas - Nível Iniciante.pdf |
774.07Кб |
| Corrida 5KM - 10 semanas - Nível Iniciante.pdf |
774.07Кб |
| Corrida 5KM - 10 semanas - Nível Intermediário.pdf |
780.33Кб |
| Corrida 5KM - 8 semanas - Nível Iniciante.pdf |
722.36Кб |
| DCStop.html |
244б |
| Effectiveness of physical activity interventions for improving depression, anxiety and distress_ an overview of systematic reviews.pdf |
6.71Мб |
| Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study_ randomised controlled trial.pdf |
513.61Кб |
| Effects of jump training on physical fitness and athletic performance in endurance runners_ A meta-analysis.pdf |
1.65Мб |
| Effects of Step Rate Manipulation on Joint Mechanics during Running.pdf |
392.66Кб |
| Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance_ A Systematic Review.pdf |
852.41Кб |
| Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators_ A Systematic Review.pdf |
3.91Мб |
| Foot Core Training to Prevent Running-Related Injuries.pdf |
799.34Кб |
| Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe_ a 1-year prospective cohort study.pdf |
906.29Кб |
| Frenagem.png |
954.53Кб |
| Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners.pdf |
1.47Мб |
| Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners_ A Systematic Review and Meta-Analysis.pdf |
1.93Мб |
| Is the Relationship Between Stride Length, Frequency, and Velocity Influenced by Running on a Treadmill or Overground_.pdf |
364.19Кб |
| Joelho Esticado.jpg |
71.67Кб |
| Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.pdf |
1.62Мб |
| Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults.pdf |
672.92Кб |
| Quebra-cabeça.jpg |
152.62Кб |
| Running as a Key Lifestyle Medicine for Longevity.pdf |
1.06Мб |
| Running shoes for preventing lower limb running injuries in adults (Review).pdf |
906.63Кб |
| Running Technique is an Important Component of Running Economy and Performance.pdf |
334.23Кб |
| Telegram.html |
244б |
| The Association Between Running Injuries and Training Parameters_ A Systematic Review.pdf |
382.32Кб |
| The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis_ A Systematic Review and Meta-analysis.pdf |
408.03Кб |
| The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance_ A Systematic Review.pdf |
571.12Кб |
| The Infuence of Running on Lower Limb Cartilage_ A Systematic Review and Meta‐analysis.pdf |
845.58Кб |
| Treino de fortalecimento.mp4 |
143.77Мб |
| What are the Benefts and Risks Associated with Changing Foot Strike Pattern During Running.pdf |
1.50Мб |