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| 10 - SHOULDER WARM UP - YouTube [720p].mp4 |
23.94Мб |
| 12 - 1 SHOULDER WARM UP.mp4 |
23.94Мб |
| 15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4 |
7.55Мб |
| 15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4 |
10.39Мб |
| 15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4 |
11.83Мб |
| 15 - 5 SQUATS_LUNGES - YouTube [720p].mp4 |
23.38Мб |
| 15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4 |
9.77Мб |
| 16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4 |
6.71Мб |
| 16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp4 |
2.39Мб |
| 16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp4 |
4.08Мб |
| 16 - 8 BODY PULL OVER - YouTube [720p].mp4 |
6.12Мб |
| 16 - 9 KOREAN DIPS - YouTube [720p].mp4 |
6.26Мб |
| 17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4 |
26.00Мб |
| 18 - 17 SKIN THE CAT - YouTube [720p].mp4 |
8.75Мб |
| 18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4 |
7.39Мб |
| 18 - 19 ARCHER PULL UPS - YouTube [720p].mp4 |
5.96Мб |
| 18 - 19 HEAD BANGERS - YouTube [720p].mp4 |
9.47Мб |
| 18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4 |
8.62Мб |
| 20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4 |
39.64Мб |
| 22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 |
31.84Мб |
| 23 - 28 Muscle UP - YouTube [720p].mp4 |
204.04Мб |
| 23 - 29 HANDSTAND - YouTube [720p].mp4 |
88.61Мб |
| 23 - 30 Front LEVER - YouTube [720p].mp4 |
107.97Мб |
| 24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 |
31.84Мб |
| ARCHER PUSH UPS - YouTube [720p].mp4 |
7.39Мб |
| ARCH UPS - YouTube [720p].mp4 |
6.90Мб |
| AUSTRALIAN PULL UPS - YouTube [720p].mp4 |
9.49Мб |
| Beginners Calisthenics - Superhuman Origins - eBook.pdf |
61.34Мб |
| BENCH DIPS - YouTube [720p].mp4 |
11.48Мб |
| BENT ARM HANDSTAND - YouTube [720p].mp4 |
3.70Мб |
| BODY PULL OVER - YouTube [720p].mp4 |
6.12Мб |
| CALF RAISES - YouTube [720p].mp4 |
9.06Мб |
| CLOSE GRIP PULL UPS - YouTube [720p].mp4 |
11.46Мб |
| DECLINE PUSH UPS - YouTube [720p].mp4 |
6.74Мб |
| DIPS - YouTube [720p].mp4 |
12.88Мб |
| Elevated Push-ups - YouTube [720p].mp4 |
13.91Мб |
| FROG STAND - YouTube [720p].mp4 |
3.87Мб |
| HIIT - YouTube [720p].mp4 |
17.84Мб |
| Intermediate Calisthenics - Superhuman Rising - eBook.pdf |
34.08Мб |
| JUMPING LUNGES - YouTube [720p].mp4 |
7.19Мб |
| JUMPING SQUATS - YouTube [720p].mp4 |
6.93Мб |
| LEG RAISES - YouTube [720p].mp4 |
9.79Мб |
| L-SIT - YouTube [720p].mp4 |
2.33Мб |
| LUNGES - YouTube [720p].mp4 |
11.81Мб |
| PLANK PUSH UPS - YouTube [720p].mp4 |
15.37Мб |
| REGULAR PULL-UPS - YouTube [720p].mp4 |
11.30Мб |
| Regular Push-ups - YouTube [720p].mp4 |
9.08Мб |
| SHUTTLE PUSH UPS - YouTube [720p].mp4 |
9.15Мб |
| SINGLE CALF RAISES - YouTube [720p].mp4 |
7.34Мб |
| SKIN THE CAT - YouTube [720p].mp4 |
8.75Мб |
| SQUATS - YouTube [720p].mp4 |
13.03Мб |
| STATIC PULL UP HOLD - YouTube [720p].mp4 |
2.74Мб |
| WALL HANDSTAND - YouTube [720p].mp4 |
6.82Мб |
| WIDE CHIN UPS - YouTube [720p].mp4 |
8.08Мб |