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| 1. Cool Down and Back Stretch.mp4 |
197.87Мб |
| 1. Cool Down and Back Stretch.srt |
7.67Кб |
| 1. Core Workout with Elastics.mp4 |
155.91Мб |
| 1. Core Workout with Elastics.srt |
5.32Кб |
| 1. Core Workout with Stability Ball.mp4 |
315.08Мб |
| 1. Core Workout with Stability Ball.srt |
12.26Кб |
| 1. Core Workout with Suspension Training.mp4 |
197.67Мб |
| 1. Core Workout with Suspension Training.srt |
6.98Кб |
| 1. Core Workout with Water Bottles.mp4 |
68.74Мб |
| 1. Core Workout with Water Bottles.srt |
2.67Кб |
| 1. How to do the Plank.mp4 |
64.42Мб |
| 1. How to do the Plank.srt |
3.17Кб |
| 1. Mobility Flow for Lower Back and Hip Therapy Routine.mp4 |
754.13Мб |
| 1. Mobility Flow for Lower Back and Hip Therapy Routine.srt |
32.03Кб |
| 1. Warm up.mp4 |
172.04Мб |
| 1. Warm up.srt |
7.42Кб |
| 1. What is this Course About.mp4 |
78.11Мб |
| 1. What is this Course About.srt |
3.64Кб |
| 2. 30 min Pilates Class.mp4 |
696.24Мб |
| 2. 30 min Pilates Class.srt |
27.35Кб |
| 2. About myself.mp4 |
79.56Мб |
| 2. About myself.srt |
3.89Кб |
| 2. How to do the Lunge.mp4 |
45.67Мб |
| 2. How to do the Lunge.srt |
2.40Кб |
| 2. Lower Body Workout with Elastics.mp4 |
232.41Мб |
| 2. Lower Body Workout with Elastics.srt |
6.20Кб |
| 2. Lower Body Workout with Stability Ball.mp4 |
301.01Мб |
| 2. Lower Body Workout with Stability Ball.srt |
9.28Кб |
| 2. Lower Body Workout with Suspension Training Part 1.mp4 |
107.09Мб |
| 2. Lower Body Workout with Suspension Training Part 1.srt |
4.06Кб |
| 2. Lower Body Workout with Water Bottles.mp4 |
308.25Мб |
| 2. Lower Body Workout with Water Bottles.srt |
9.86Кб |
| 3. Body Positivity.mp4 |
75.82Мб |
| 3. Body Positivity.srt |
3.64Кб |
| 3. Core Workout with Pilates Power Circle.mp4 |
152.37Мб |
| 3. Core Workout with Pilates Power Circle.srt |
6.23Кб |
| 3. Core Workout with Swissball Part 1.mp4 |
139.59Мб |
| 3. Core Workout with Swissball Part 1.srt |
5.96Кб |
| 3. Core Workout with Towels Part 1.mp4 |
56.28Мб |
| 3. Core Workout with Towels Part 1.srt |
1.88Кб |
| 3. How to do the Squat.mp4 |
63.73Мб |
| 3. How to do the Squat.srt |
2.96Кб |
| 3. Lower Body Workout with Suspension Training Part 2.mp4 |
200.62Мб |
| 3. Lower Body Workout with Suspension Training Part 2.srt |
7.64Кб |
| 4. Core Workout with Swissball Part 2.mp4 |
115.89Мб |
| 4. Core Workout with Swissball Part 2.srt |
4.13Кб |
| 4. Core Workout with Towels Part 2.mp4 |
48.09Мб |
| 4. Core Workout with Towels Part 2.srt |
1.55Кб |
| 4. Introduction to Pilates Core.mp4 |
257.67Мб |
| 4. Introduction to Pilates Core.srt |
12.86Кб |
| 4. Lower Body Workout with Pilates Power Circle Standing Version.mp4 |
243.82Мб |
| 4. Lower Body Workout with Pilates Power Circle Standing Version.srt |
9.21Кб |
| 5. Lower Body Workout with Pilates Power Circle Lie Down Version.mp4 |
225.16Мб |
| 5. Lower Body Workout with Pilates Power Circle Lie Down Version.srt |
8.47Кб |
| 5. Lower Body Workout with Swissball.mp4 |
405.11Мб |
| 5. Lower Body Workout with Swissball.srt |
12.85Кб |
| 5. Lower Body Workout with Towels Part 1.mp4 |
69.45Мб |
| 5. Lower Body Workout with Towels Part 1.srt |
2.58Кб |
| 6. Lower Body Workout with Towels Part 2.mp4 |
57.86Мб |
| 6. Lower Body Workout with Towels Part 2.srt |
2.09Кб |