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Название [ FreeCourseWeb.com ] Udemy - Shape Your Success - The Fitness Goal Master-Class
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1. Fitness by Design Tailoring Goals for Life-Changing Results.mp4 21.88Мб
1. Journey's End Reflecting on Our Path to Fitness Mastery.mp4 56.37Мб
1. Mastering SMART Goals A Blueprint for Fitness Success.mp4 26.96Мб
1. Nutrition, Hydration, and Beyond Essentials for Fitness Success.mp4 19.59Мб
1. Smart Steps Forward Your Fitness Goal Setting Workshop.mp4 25.40Мб
1. The Journey Begins Crafting Your Path to Fitness Mastery.mp4 34.60Мб
1. Tracking Triumphs The Art of Measuring Fitness Gains.mp4 19.42Мб
10. Step 9 Seeing Success The Power of Visualization in Fitness Goals.mp4 63.02Мб
11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks.mp4 29.07Мб
12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan.mp4 41.41Мб
13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community.mp4 29.54Мб
14. Share Your Journey Review Our 12-Step Masterclass.html 612б
2.1 Fitness Goal Setting Course Workbook (PDF Version).pdf 409.32Кб
2.2 Fitness Goal Setting Course Workbook (Word Version).docx 597.78Кб
2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording.mp3 12.72Мб
2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis.mp4 18.32Мб
2. Eating for Excellence How Nutrition Powers Your Fitness Journey.mp4 44.62Мб
2. Navigating Goal-Setting Pitfalls Understanding What Not to Do.mp4 65.45Мб
2. Seeing Growth The Advantages of Fitness Performance Tracking.mp4 36.80Мб
2. Setting the Bar Defining Goals for Optimal Fitnesss.mp4 54.73Мб
2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals.mp4 42.74Мб
3. Fitness Goal Setting Success Understanding the correct way to do it.mp4 64.94Мб
3. Fitness Redefined Choosing Goals That Resonate with You.mp4 58.98Мб
3. From Photos to Graphs Diverse Ways to Visually Track Fitness.mp4 32.92Мб
3. Hydrate to Dominate The Impact of Water on Workout Performance.mp4 29.84Мб
3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations.mp4 36.82Мб
4. First Steps to Triumph Aligning Aspirations with Fitness Goals.mp4 49.76Мб
4. Fitness in the Digital Age Are Fitness Apps Right for You.mp4 42.72Мб
4. Small Wins, Big Gains The Power of Positive Feedback Loops.mp4 32.48Мб
4. Snooze to Improve The Critical Role of Sleep in Fitness.mp4 38.43Мб
4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations.mp4 47.90Мб
5. Calming the Storm Stress Management for Fitness Success.mp4 51.45Мб
5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation.mp4 85.35Мб
5. Fitness Insights The Power of Scheduled Progress Reviews.mp4 34.09Мб
5. Maximizing Results The Benefits of Periodization for Athletes.mp4 47.84Мб
5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan.mp4 32.85Мб
6. Active Recovery Crafting a Well-Tuned Fitness Regimen.mp4 42.23Мб
6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey.mp4 49.57Мб
6. The Workout Worksheet A Tool for Enhanced Fitness Insight.mp4 45.93Мб
6. Turning Setbacks into Comebacks Growing from Fitness Challenges.mp4 69.41Мб
7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness.mp4 28.98Мб
7. Realizing Fitness Dreams The Comprehensive Tracking Guide.mp4 63.49Мб
7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes.mp4 30.97Мб
8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements.mp4 41.94Мб
9.1 Healthline Periodisation Article.html 125б
9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization.mp4 50.31Мб
Bonus Resources.txt 386б
Get Bonus Downloads Here.url 183б
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