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01 Conceptual Overview - Stance.mp4 |
127.78Мб |
02 Conceptual Overview - Inside Position.mp4 |
123.93Мб |
03 Conceptual Overview - Posts.mp4 |
88.42Мб |
04 On the Mat - Stance.mp4 |
77.23Мб |
05 On the Mat - Inside Control.mp4 |
105.21Мб |
06 On the Mat - 50 50 Positions.mp4 |
108.79Мб |
07 On the Mat - The Underhook System.mp4 |
191.54Мб |
08 On the Mat - Shot Mechanics.mp4 |
113.50Мб |
09 On the Mat - Outside Single Leg Finishing Mechanics.mp4 |
115.15Мб |
10 On the Mat - Dealing with the Sprawl Part 1.mp4 |
61.91Мб |
11 On the Mat - Dealing with the Sprawl Part 2.mp4 |
93.45Мб |
12 On the Mat - Dealing with the Outside Single Leg Part 1.mp4 |
110.21Мб |
13 On the Mat - Dealing with the Outside Single Leg Part 2.mp4 |
114.44Мб |
14 On the Mat - Outside Single Leg to Leg Lock Entry.mp4 |
52.16Мб |
15 On the Mat - Basic Grip Fight to Outside Single Leg.mp4 |
35.35Мб |
16 On the Mat - Inside Single to Double Leg Setup and Von Flue Choke.mp4 |
131.08Мб |
17 On the Mat - Meat Hooks and Push-Pull Options.mp4 |
70.66Мб |
18 On the Mat - Collar Tie System.mp4 |
109.46Мб |
19 On the Mat - Collar Tie System - Russian Tie.mp4 |
57.90Мб |
20 On the Mat - Blast Double Leg and Kesa Gatame.mp4 |
84.01Мб |
21 On the Mat - Attacking the Quad Pod Part 1.mp4 |
123.22Мб |
22 On the Mat - Attacking the Quad Pod Part 2.mp4 |
48.63Мб |
23 On the Mat - Reversing Turtle Part 1.mp4 |
122.72Мб |
24 On the Mat - Reversing Turtle Part 2.mp4 |
88.63Мб |
25 On the Mat - Mat Returns.mp4 |
84.06Мб |
26 On the Mat - Sprawl Defense.mp4 |
150.81Мб |
27 On the Mat - Shin to Shin Wrestle Ups.mp4 |
51.64Мб |
28 On the Mat - Fixing Common Mistakes - The Single Leg.mp4 |
99.10Мб |