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Please note that this page does not hosts or makes available any of the listed filenames. You
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| 001 Course Summary.mp4 |
14.22MB |
| 001 Exercises - Action Plan for Effective Change.pdf |
316.22KB |
| 001 Exercises - Building Fulfilling Relationships.pdf |
782.55KB |
| 001 Exercises - Building Positive Emotions.pdf |
269.87KB |
| 001 Exercises - Introduction.pdf |
146.90KB |
| 001 Exercises - Mindfulness.pdf |
328.08KB |
| 001 Exercises - Permission to Be Human.pdf |
123.20KB |
| 001 Introduction to Beliefs and Thoughts.mp4 |
8.29MB |
| 001 Introduction to Building Fulfilling Relationships.mp4 |
5.29MB |
| 001 Introduction to Creating Sustainable Change.mp4 |
8.78MB |
| 001 Introduction to Overcoming Tough Times.mp4 |
9.58MB |
| 001 Introduction to the Core Strategies.mp4 |
11.23MB |
| 001 Introduction to The Power of Positive Emotions.mp4 |
4.67MB |
| 001 Intro to Habits.mp4 |
24.95MB |
| 001 References.pdf |
1.24MB |
| 001 What is Positive Psychology.mp4 |
5.46MB |
| 002 Benefit and Fault Finding.mp4 |
34.00MB |
| 002 Building Fulfilling Relationships I.mp4 |
22.22MB |
| 002 Exercises - Creating Lasting Change.pdf |
24.88KB |
| 002 Exercises - Going Outside Our Comfort Zone.pdf |
295.58KB |
| 002 Introduction to Mindfulness.mp4 |
14.32MB |
| 002 Is Change Possible.mp4 |
12.97MB |
| 002 Permission to Be Human.mp4 |
4.66MB |
| 002 Personal Reflection Journal.pdf |
5.58MB |
| 002 The Challenges of Mindfulness.pdf |
289.45KB |
| 002 The Power of Positive Emotions.mp4 |
10.85MB |
| 002 Two Concluding Remarks.mp4 |
4.26MB |
| 002 What are habits.mp4 |
10.10MB |
| 002 What is Happiness.mp4 |
3.92MB |
| 003 Action Plan for Effective Problem Solving.pdf |
246.66KB |
| 003 Building Fulfilling Relationships II.mp4 |
16.42MB |
| 003 Exercises - Changing Beliefs.pdf |
83.87KB |
| 003 Exercises - Self-Esteem.pdf |
463.53KB |
| 003 How to Change Effectively.mp4 |
21.61MB |
| 003 Mindfulness - What and Why.mp4 |
10.89MB |
| 003 Myths of Happiness.mp4 |
9.73MB |
| 003 Problem-Focused Coping.mp4 |
12.91MB |
| 003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4 |
20.28MB |
| 003 The Habit Loop.mp4 |
7.98MB |
| 004 Changing Mindsets by Changing Behaviour.mp4 |
15.94MB |
| 004 Emotion-Focused Coping.mp4 |
20.33MB |
| 004 Exercises - Discover Your Strengths.pdf |
325.80KB |
| 004 Exercises - Emotion-Focused Coping.pdf |
309.03KB |
| 004 Practicing Mindfulness.mp4 |
22.31MB |
| 004 When a trigger is missing.mp4 |
36.16MB |
| 005 ABC Reflection Sheet.pdf |
274.53KB |
| 005 Changing Mindsets by Changing Beliefs.mp4 |
8.97MB |
| 005 Exercises - Applying Your Strengths.pdf |
152.42KB |
| 005 Self-esteem.mp4 |
12.29MB |
| 006 Strengths.mp4 |
13.73MB |