Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
10 - Dumbbell Bench Press.mp4 |
33.14MB |
11 - Dumbell Incline Bench Press.mp4 |
40.87MB |
12 - Incline Cable Flys.mp4 |
38.19MB |
13 - Dumbbell Flys.mp4 |
35.46MB |
14 - Machine Flys.mp4 |
39.62MB |
15 - Wide Grip Row.mp4 |
36.86MB |
16 - Unassisted Pullups.mp4 |
27.33MB |
17 - Standing Lat Pull Downs.mp4 |
25.75MB |
18 - Seated Lat Pull Downs.mp4 |
31.55MB |
19 - Dumbell Rows.mp4 |
39.29MB |
1 - Breathing.mp4 |
18.20MB |
20 - Rows Triangle Attachment Piece.mp4 |
38.66MB |
21 - One Arm Rows.mp4 |
30.68MB |
22 - Cable Rows.mp4 |
23.26MB |
23 - Assisted PullUps.mp4 |
42.27MB |
24 - Machine Rows.mp4 |
27.61MB |
25 - Bicep One Arm Cable Curl.mp4 |
44.57MB |
26 - Around The World.mp4 |
35.15MB |
27 - Barbell Bicep Curls.mp4 |
43.19MB |
28 - Cable Curls.mp4 |
34.96MB |
29 - Dumbbell Concentration Curls.mp4 |
32.71MB |
2 - Dropsets.mp4 |
33.32MB |
30 - Machine Bicep Curls.mp4 |
30.47MB |
31 - Preacher Curls.mp4 |
35.23MB |
32 - Overhand Curls.mp4 |
32.28MB |
33 - Wide Grip Curls.mp4 |
37.52MB |
34 - Smith Machine Jump Squats.mp4 |
30.62MB |
35 - Glute Bridges.mp4 |
63.37MB |
36 - Sumo Deadlifts.mp4 |
31.40MB |
37 - Barbell Lunges.mp4 |
44.37MB |
38 - Lunges No Weight.mp4 |
46.53MB |
39 - Hamstring Curls.mp4 |
28.36MB |
3 - Pulses.mp4 |
34.01MB |
40 - Machine Leg Press.mp4 |
53.20MB |
41 - Machine Quad Curls.mp4 |
38.60MB |
42 - Single Leg Machine Press.mp4 |
35.83MB |
43 - Smith Machine Jump Squats.mp4 |
30.53MB |
44 - Smith Machine Lunges.mp4 |
35.44MB |
45 - Smith Machine Squats.mp4 |
36.19MB |
46 - Straight Arm Barbell Lunge.mp4 |
56.15MB |
47 - Straight Leg Deadlift.mp4 |
34.38MB |
48 - Sumo Deadlifts.mp4 |
31.52MB |
49 - Dumbbell Press.mp4 |
39.77MB |
4 - Supersets.mp4 |
15.72MB |
50 - Lateral Flys.mp4 |
30.67MB |
51 - Overhead Barbell Press.mp4 |
29.41MB |
52 - Overhead Cable Pullback.mp4 |
46.05MB |
53 - Overhead Deadlift Press.mp4 |
49.19MB |
54 - Overhead Smith Machine Press.mp4 |
38.20MB |
55 - Rear Shoulder Raises.mp4 |
37.23MB |
56 - Reverse Shoulder Rows.mp4 |
38.31MB |
57 - Machine Tricep Extensions.mp4 |
52.73MB |
58 - Narrow Grip Bench Press.mp4 |
34.79MB |
59 - Overhead Dumbbell Extension.mp4 |
24.68MB |
5 - Hanging Leg Raises.mp4 |
28.07MB |
60 - Skull Crushers.mp4 |
50.54MB |
61 - Tricep Kickbacks.mp4 |
28.22MB |
62 - Workout Terminology.mp4 |
73.32MB |
63 - Back Rows.mp4 |
25.38MB |
64 - Back Single Arm Rows.mp4 |
34.56MB |
65 - Chest Chest Press.mp4 |
27.19MB |
66 - Shoulders 1 Arm Added Difficulty.mp4 |
23.96MB |
67 - Shoulders 1 Arm Shoulder Raise.mp4 |
29.63MB |
68 - Shoulders Rear Shoulder Raises.mp4 |
30.11MB |
69 - Shoulders Side Shoulder Raises Easy.mp4 |
31.54MB |
6 - Lying Down Leg Raises.mp4 |
17.92MB |
70 - Legs Side Lunges.mp4 |
40.18MB |
71 - Triceps Overhead Extension.mp4 |
26.62MB |
72 - 5-day-full-body-workout-1.pdf |
2.28MB |
72 - Fundamental Workouts Guide Over 100 Workouts.html |
290B |
72 - Stregnth-Training-Workouts-Guide.pdf |
167.82MB |
73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf |
23.52MB |
73 - 3-day-fat-burn-weight-loss-schedule-option.pdf |
18.09MB |
73 - 5-day-full-body-workout.pdf |
70.83MB |
73 - At-Home-Fullbody-band-workout1.pdf |
22.71MB |
73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf |
43.93MB |
73 - Workout Template with Workouts.html |
144B |
74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf |
1.77MB |
74 - 5-day-full-body-workout-1.pdf |
2.28MB |
74 - At-Home-Full-Body-Band-workout3.pdf |
378.84KB |
74 - Workout Template with Workouts For Trainers to give to Clients.html |
153B |
75 - At Home Band Workouts.mp4 |
34.93MB |
75 - At-Home-Fullbody-band-workout1.pdf |
22.71MB |
7 - Knee Tuck.mp4 |
26.55MB |
8 - Barbell Bench Press.mp4 |
56.71MB |
9 - Barbell Incline Bench Press.mp4 |
33.78MB |
Bonus Resources.txt |
386B |
Get Bonus Downloads Here.url |
181B |