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Please note that this page does not hosts or makes available any of the listed filenames. You
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| 1. About The Completion Certificate.html |
893B |
| 1. Calorie Balance and Its Impact on Weight Management.mp4 |
70.65MB |
| 1. Crafting a Personalized Nutrition Roadmap A Step-by-Step Guide.mp4 |
153.84MB |
| 1. Creating the Perfect Cutting Diet Key Steps.mp4 |
142.56MB |
| 1. Detoxification The Empowering 4R Detox Blueprint for Total Wellness - Part I.mp4 |
101.40MB |
| 1. Introduction to ChatGPT & About The Instructors.mp4 |
75.48MB |
| 1. Unique Health Goals For Various Individuals.mp4 |
54.25MB |
| 1. Various Calori Calculation For Different Situations Part I.mp4 |
117.18MB |
| 10. PROMPTS EXAMPLES High Protein Food Sources for Your Diet.html |
2.71KB |
| 10. QUIZ 10 More Challenging Multiple-Choice Questions About BMR & TDEE.html |
167B |
| 11. Optimal Fat Intake for Health and Fitness.mp4 |
153.56MB |
| 11. Why Personalized Nutrition is Essential for Achieving Health Goals.mp4 |
48.09MB |
| 12. Attachment Key Factors For Weight Loss & Muscle Mass.html |
8.73KB |
| 12. PROMPTS Optimal Fat Intake for Health and Fitness.html |
1.86KB |
| 13. Healthy and Unhealthy Fat Sources for Your Diet.mp4 |
71.63MB |
| 14. Optimal Carbohydrate Intake for Health and Fitness.mp4 |
116.38MB |
| 15. PROMPTS Optimal Carbohydrate Intake for Health and Fitness.html |
2.01KB |
| 16. Optimal Carbohydrate Intake for Performance.mp4 |
148.41MB |
| 17. PROMPTS Optimal Carbohydrate Intake for Performance.html |
3.80KB |
| 18. High-Quality Carbohydrate Sources for Your Diet.mp4 |
158.67MB |
| 19. PROMPTS High-Quality Carbohydrate Sources for Your Diet.html |
4.61KB |
| 2. Attachment Find Out Your Individual Health Goal.html |
4.03KB |
| 2. Bonus Lecture.html |
2.19KB |
| 2. Detoxification The Empowering 4R Detox Blueprint for Total Wellness - Part II.mp4 |
125.49MB |
| 2. PROMPTS Crafting A Personalized Nutrition Roadmap A Step-by-Step Guide.html |
3.68KB |
| 2. PROMPTS Creating the Perfect Cutting Diet Key Steps.html |
1.97KB |
| 2. TDEE Calculation ( Total Daily Energy Expenditure ).mp4 |
119.87MB |
| 2. The Purpose Of The Course.mp4 |
41.86MB |
| 2. Various Calori Calculation For Different Situations Part II.mp4 |
213.63MB |
| 20. Smart Eating for Health and Fitness Macronutrient Breakdown and Caloric Balance.mp4 |
120.40MB |
| 21. Macronutrient Magic Calculating Your Caloric Intake with Fat, Protein, and Carb.mp4 |
98.76MB |
| 22. PROMPTS Smart Eating for Health Macronutrient Breakdown and Caloric Balance.html |
3.93KB |
| 23. Macronutrient Food List.mp4 |
91.59MB |
| 24. Fiber.mp4 |
157.72MB |
| 25. PROMPTS Fiber.html |
1.19KB |
| 26. 8 Fiber-Rich Foods A Source of Satiety and Metabolic Benefits.mp4 |
56.43MB |
| 3. BMR for Estimating Daily Calorie Needs.mp4 |
63.71MB |
| 3. Building Muscle Mass with a Calorie Surplus.mp4 |
165.25MB |
| 3. Detoxification The Empowering 4R Detox Blueprint for Total Wellness - Part III.mp4 |
75.07MB |
| 3. Final Talks.mp4 |
12.64MB |
| 3. PROMPTS Various Calori Calculation For Different Situations.html |
2.30KB |
| 3. QUIZ Weight Management & TDEE Calculation.html |
167B |
| 3. Why Choose This Course.mp4 |
41.40MB |
| 4. Attachment BMR for Estimating Daily Calorie Needs.html |
939B |
| 4. Detoxification The Empowering 4R Detox Blueprint for Total Wellness - Part IV.mp4 |
66.36MB |
| 4. Nutrition Plan for Men A Balanced Diet Sample.mp4 |
95.75MB |
| 4. PROMPTS Building Muscle Mass with a Calorie Surplus.html |
1.32KB |
| 4. QUIZ 2 TDEE Calculation.html |
167B |
| 4. Would You Explain The Concept Of ChatGPT How To Get Your Certification.mp4 |
47.86MB |
| 5. Attachment How To Get YourCertification.html |
849B |
| 5. Cracking the Weight Loss Barrier Effective Approaches.mp4 |
230.00MB |
| 5. Detoxification The Empowering 4R Detox Blueprint for Total Wellness - Part V.mp4 |
198.93MB |
| 5. Nutrition Plan for Woman A Balanced Diet Sample.mp4 |
39.22MB |
| 5. Protein Intake for Different Fitness Goals How much Protein Should You Eat.mp4 |
124.74MB |
| 5. Understanding Activity Levels.mp4 |
86.88MB |
| 6. Attachment Understanding Activity Levels.html |
1.72KB |
| 6. EXAMPLES Various Sample Diet Plans.html |
4.76KB |
| 6. Getting Started with ChatGPT Set Up & Use - Navigating The User Interface.mp4 |
43.50MB |
| 6. PROMPT How Much Protein Should You Eat.html |
1.15KB |
| 6. PROMPTS Cracking the Weight Loss Barrier Effective Approaches.html |
2.49KB |
| 6. PROMPTS Detoxification The Empowering 4R Detox Blueprint for Total Wellness.html |
9.34KB |
| 7. Methods To Maximizie ChatGPT's Capabilities.mp4 |
41.49MB |
| 7. PROMPT Protein Intake for Different Fitness Goals.html |
1.78KB |
| 7. To Find Your Activity Level (Sample Activity Level Prompts).mp4 |
59.67MB |
| 7. Water Retention.mp4 |
35.02MB |
| 8. Attachment To Find Your Activity Level (Sample Activity Level Prompts).html |
2.74KB |
| 8. Attachment Water Retention.html |
2.97KB |
| 8. Course Review Request.mp4 |
11.76MB |
| 8. High Protein Food Sources for Your Diet High-Protein Foods for Optimal Health a.mp4 |
149.95MB |
| 9. PROMPTS High Protein Food Sources for Your Diet ( From The Lecture ).html |
3.04KB |
| 9. QUIZ 10 Multiple-Choice Questions About BMR & TDEE.html |
167B |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
183B |