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Advanced bridging - wall walking and stand to stand bridge.mp4 |
12.23MB |
A few park bench exercises.mp4 |
49.30MB |
Best biceps exercises.mp4 |
28.00MB |
Best grip exercises.mp4 |
20.84MB |
Best triceps exercises.mp4 |
19.28MB |
Bridging progression - beginner through intermediate.mp4 |
23.66MB |
Dipping progression - basic through advanced.mp4 |
15.15MB |
Dragon flag progression.mp4 |
22.05MB |
Epic Training Montage.mp4 |
49.41MB |
Horizontal pullup progression - some basic and intermediate exercises.mp4 |
14.69MB |
Intermediate Strength Training Program - Calisthenics Workouts.mp4 |
29.12MB |
Karate approach to calisthenics.mp4 |
110.14MB |
Leg raise progression - some intermediate and advanced exercises.mp4 |
9.32MB |
No equipment pullups.mp4 |
16.44MB |
Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 |
34.78MB |
Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 |
33.71MB |
Pullup progression - some basic exercises.mp4 |
14.32MB |
Pullup progression - some intermediate and advanced exercises.mp4 |
22.51MB |
Pushups and squats - basic through advanced.mp4 |
20.20MB |
Remedial back stretches - preparation for bridging.mp4 |
19.81MB |
Remedial wall exercises.mp4 |
24.53MB |
Short and brutal workout - weighted dips and pullups with descending sets.mp4 |
72.52MB |
Some simple at-home exercises - no exercise equipment needed.mp4 |
18.40MB |