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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 0-90 Hanging Leg Raises.mp4 |
1.32MB |
| 4 Movement Closed System Flow Advanced.mp4 |
4.02MB |
| 4 Movement Closed System Flow Intermidiate.mp4 |
4.13MB |
| 90-90 Iso Pull Up Hang.mp4 |
1.01MB |
| 90-90 One Arm Iso Chin Up Hang.mp4 |
1.04MB |
| Active Hang.mp4 |
5.40MB |
| Advanced One Arm Hanging Routine.mp4 |
3.10MB |
| Air Baby Extensions.mp4 |
2.41MB |
| Ankles Series.pdf |
270.56KB |
| Arching Active Hang.mp4 |
10.42MB |
| Arms down below.jpg |
25.28KB |
| arms-in-a-t-position.jpg |
24.60KB |
| Arms overhead - forward-back.mp4 |
64.70KB |
| Arms overhead - rotations clockwise.mp4 |
134.74KB |
| Arms overhead - rotations counterclockwise.mp4 |
50.15KB |
| Au Cortado.mp4 |
1.35MB |
| Au Cortado + Role + QDR (Intermediate).mp4 |
3.81MB |
| Au Cortado and Rotation into Low Bridge (Intermediate).mp4 |
2.13MB |
| Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4 |
5.35MB |
| Au Cortado Presses.mp4 |
1.91MB |
| Au Regretful + Role + QDR Rotational Push Up (Advanced).mp4 |
2.73MB |
| Balance Workshops.mp4 |
14.45MB |
| Band Dislocates.mp4 |
138.41KB |
| Band Scapular Push Ups.mp4 |
226.94KB |
| Basic Bridge Push Ups.mp4 |
1.51MB |
| Basic Shoulder ROM and stabilization Routine.mp4 |
4.65MB |
| Beginners Guide to Pistol Squats with Antranik.mp4 |
14.03MB |
| Bridge Rotations Using Wall Tutorial with Antranik.mp4 |
12.22MB |
| Buddha prayers.mp4 |
196.78KB |
| Corta Capim.mp4 |
9.19MB |
| Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 |
4.40MB |
| Corta Capim Spin.mp4 |
3.57MB |
| Corta Capim Spin into QDR Rotational Push Up.mp4 |
2.90MB |
| Crow Pose Frog Stand.mp4 |
1.20MB |
| Crow Pose Tutorial with Antranik.mp4 |
16.38MB |
| Dynamic Soleus Stretch.mp4 |
121.30KB |
| Dynamic Squats.mp4 |
196.78KB |
| Dynamic Toes Stretch.mp4 |
105.51KB |
| Eccentric Pistol One Arm Side Push Up Intermidiate.mp4 |
2.08MB |
| Eccentric Pistol Side Push Up Beginner.mp4 |
2.22MB |
| Entry Rotation into Low Bridge and QDR (Beginner).mp4 |
2.61MB |
| Explosive Flipping Exercises.mp4 |
2.31MB |
| External rotation.mp4 |
95.47KB |
| Flo(a)w.mp4 |
12.96MB |
| Floreio Art.mp4 |
10.19MB |
| Freedom.mp4 |
17.44MB |
| Front Stationary Swing.mp4 |
6.40MB |
| Gatherings Advanced.mp4 |
2.03MB |
| Gatherings Beginner.mp4 |
3.31MB |
| Gatherings Intermidiate.mp4 |
2.59MB |
| Half Au Cortado.mp4 |
1.64MB |
| Half Au Cortado + Role + QDR (Beginner).mp4 |
3.54MB |
| Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4 |
4.42MB |
| Handstand Blocks Climbs.mp4 |
1.53MB |
| Handstand Body Line Wall Drill.mp4 |
1.87MB |
| Handstand Straighten Into Line.mp4 |
1.42MB |
| Harop Curl Advanced.mp4 |
1.35MB |
| Harop Curl Beginner.mp4 |
1.35MB |
| Head Bridge to QDR.mp4 |
3.57MB |
| Hip Rotations on all fours.mp4 |
523.19KB |
| Hollow Back Press HS.mp4 |
1.11MB |
| Ido's Squat Clinic Routine.mp4 |
5.70MB |
| Ido's Squat Routine 2.0.mp4 |
7.54MB |
| Ido Portal's Mobility Routine.pdf |
239.39KB |
| Ido Portal Floreio Routines.pdf |
150.27KB |
| IMG_4171.jpg |
13.52KB |
| IMG_4172.jpg |
13.01KB |
| IMG_4173.jpg |
15.21KB |
| IMG_4174.jpg |
15.72KB |
| IMG_4175.jpg |
13.84KB |
| IMG_4176.jpg |
14.36KB |
| IMG_4177.jpg |
13.63KB |
| IMG_4178.jpg |
13.98KB |
| inversion-eversion-foot.png |
32.18KB |
| Jump Into Box - Iso Squat.mp4 |
2.02MB |
| Jump Into Box - Standing.mp4 |
1.96MB |
| Knee Push aways.mp4 |
56.84KB |
| Lateral raise to 45deg.mp4 |
96.03KB |
| Locomotion Conditioning Routine Advanced.mp4 |
6.81MB |
| Locomotion Conditioning Routine Beginner.mp4 |
7.83MB |
| Locomotion Conditioning Routine Intermidiate.mp4 |
6.92MB |
| Locomotion Research.mp4 |
20.78MB |
| Mechanical Advantage Set Planche Push Ups.mp4 |
1.23MB |
| NDA Lateral One Arm Push Ups.mp4 |
2.02MB |
| NDA Lateral Push Ups Beginner.mp4 |
2.13MB |
| new.mp4 |
2.14MB |
| One Arm Active Hang.mp4 |
8.23MB |
| One Arm Bridge Push Ups.mp4 |
1.53MB |
| One Arm Hanging Leg Raises.mp4 |
1.29MB |
| One Arm Passive Hang.mp4 |
4.04MB |
| One arm straddle handstand.mp4 |
925.58KB |
| One Leg Bridge Push Ups.mp4 |
1.31MB |
| Out of Hand.mp4 |
13.56MB |
| Out of Hand.mp4 |
13.56MB |
| Overhead Straight Arm Pull Down.mp4 |
306.55KB |
| Packing for the road.mp4 |
11.40MB |
| Palm Pulses .mp4 |
721.58KB |
| Passive Flexibility Tests.mp4 |
5.19MB |
| Pistol One Arm Side Push Up Advanced.mp4 |
2.07MB |
| Playing with some cubes.mp4 |
11.51MB |
| QDR Circles.mp4 |
2.61MB |
| QDR Rotational Push Ups Beginner.mp4 |
3.62MB |
| QDR Rotational Push Ups Intermidiate & Advanced.mp4 |
5.16MB |
| Queda Batido - Advanced Variation.mp4 |
2.71MB |
| Queda Batido - Easy Variation.mp4 |
2.20MB |
| Reverse Corta Capim Rotations.mp4 |
1.82MB |
| Rings Turned Out Support Hold (RTO SH).mp4 |
3.32MB |
| Role.mp4 |
1.91MB |
| Role And Rotation Into Low Bridge (Beginner).mp4 |
2.34MB |
| Role and Rotation into Low Bridge (Intermediate).mp4 |
3.32MB |
| Role and Rotation into One Arm Low Bridge (Advanced).mp4 |
2.09MB |
| Role into Au Cortado (Intermediate).mp4 |
2.64MB |
| Role into Half Au Cortado (Beginner).mp4 |
1.90MB |
| Role Into QDR Beginner & Intermidiate.mp4 |
2.79MB |
| Role into QDR Rotational Push Ups (Advanced).mp4 |
2.06MB |
| Role into Regretting Cortado (Advanced).mp4 |
2.35MB |
| Rotation Into High Bridge Lower to Head with QDR Exit.mp4 |
3.16MB |
| Rotation Into High Bridge with QDR Exit.mp4 |
3.38MB |
| Rotation into Low Bridge and QDR (Intermediate).mp4 |
2.80MB |
| Rotation Into Low Bridge - QDR 2 QDR Role.mp4 |
2.74MB |
| Rotations Into High Bridge Advanced.mp4 |
2.20MB |
| Rotations Into High Bridge Beginner.mp4 |
1.80MB |
| Rotations Into Low Bridge Advanced.mp4 |
2.72MB |
| Rotations Into Low Bridge Beginner.mp4 |
3.13MB |
| Scapula Mobilization Routine.mp4 |
4.44MB |
| Self- Dominance.mp4 |
4.65MB |
| Shoulderstand Roll.webm |
264.48KB |
| Side to Side Stationary Swing.mp4 |
6.64MB |
| Skill - The Floreio Movements.pdf |
142.12KB |
| Sky reaches.mp4 |
186.39KB |
| Squat bows with thumbs up.mp4 |
196.78KB |
| Squat Hip Rotations.mp4 |
332.68KB |
| Standing 30 Min on Hands.mp4 |
5.99MB |
| Static Air Baby.mp4 |
3.03MB |
| Static QDR Easiest to Hardest Variations Static One Arm.mp4 |
1.77MB |
| Static Squat Position.mp4 |
58.89KB |
| Static Toes Stretch.mp4 |
158.85KB |
| Swedish Bars Back Support.mp4 |
1.35MB |
| Swedish Bars Front Support.mp4 |
1.35MB |
| Swedish Bench Hanging Leg Raises.mp4 |
2.11MB |
| Switch Grip Hanging Routine - Advanced.mp4 |
7.61MB |
| Switch Grip Hanging Routine - Beginner.mp4 |
8.05MB |
| The Ape Swing (Figure '8').mp4 |
8.69MB |
| The Cruel Tutelage of Ido Portal.mp4 |
17.12MB |
| The Floreio Project_ Combining Floreio Movements.pdf |
486.51KB |
| The Floreio Project - Equilibre.pdf |
64.82KB |
| The Floreio Project - Locomotion.pdf |
61.70KB |
| The Floreio Project - Mobility.pdf |
9.17MB |
| The Floreio Project - Strength work.pdf |
72.86KB |
| The Improper Alignment speech.mp4 |
5.53MB |
| The Passive Hang.mp4 |
5.16MB |
| The Shawarma.mp4 |
4.43MB |
| The Shrimp Advanced.mp4 |
1.67MB |
| The Shrimp Beginner & Intermediate.mp4 |
3.41MB |
| The Whippet.mp4 |
341.52KB |
| Training on the road.mp4 |
15.94MB |
| Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4 |
18.06MB |
| Wrist Preparation for Handstands.mp4 |
17.69MB |
| Wrist rocks.mp4 |
1.17MB |
| Wrist Routine.mp4 |
6.28MB |