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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 00.Workbook.pdf |
15.01MB |
| 01.Meet Your Instructor.mkv |
304.46MB |
| 02.A Guide to Mindfulness.mkv |
675.45MB |
| 03.Attitudinal Foundations of Mindfulness.mkv |
1.03GB |
| 04.A Guide to Meditation.mkv |
649.07MB |
| 05.Guided Meditation - Dropping In.mkv |
1011.65MB |
| 06.Working With Thoughts While Meditating.mkv |
957.02MB |
| 07.Meditation Postures.mkv |
544.73MB |
| 08.Guided Meditation - Falling Awake.mkv |
665.20MB |
| 09.Guided Meditation - Putting Out the Welcome Mat.mkv |
518.52MB |
| 10.Guided Meditation - Choiceless Awareness.mkv |
1.36GB |
| 11.Mindfulness and Stress.mkv |
1.11GB |
| 12.Guided Meditation - The Mountain.mkv |
945.47MB |
| 13.Mindfulness, Pain, and Suffering.mkv |
600.97MB |
| 14.Guided Meditation - The Body Scan.mkv |
2.25GB |
| 15.The Science of Mindfulness.mkv |
549.11MB |
| 16.Mindful Hatha Yoga.mkv |
1.03GB |
| 17.Reclaiming Our Wholeness.mkv |
685.14MB |
| 18.Guided Meditation - Loving-Kindness.mkv |
1.36GB |
| 19.Healing the World.mkv |
604.36MB |
| 20 Maintaining a Mindfulness Practice.mkv |
217.72MB |