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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 1.1 Meat & Dairy Day 4-12 Meal Plan.pdf |
563.44KB |
| 1.1 Nutrition & portion size guide.pdf |
25.18MB |
| 1. Day 1 - Full Core Workout.mp4 |
162.37MB |
| 1. Day 1 - Full Core Workout.srt |
3.49KB |
| 1. Days 4-12 Meat & Dairy Inclusive.html |
65B |
| 1. Importance of a detox.html |
1.44KB |
| 1. Importance of exercise.html |
1.37KB |
| 1. Maintaining healthy habits & daily food intake FAQ'S.html |
6.22KB |
| 1. Nutrition & Portion Size Guide.html |
69B |
| 1. Restrictive dieting.html |
2.72KB |
| 1. Welcome!.html |
2.19KB |
| 1. What are macronutrients (macros).html |
1.83KB |
| 2.1 Approved food options.pdf |
540.75KB |
| 2.1 Meat & Dairy 13-21 Meal Plan.pdf |
568.20KB |
| 2.1 What to expect + detox juice.pdf |
107.79KB |
| 2. About the 21 day Weight Loss Plan.mp4 |
58.93MB |
| 2. About the 21 day Weight Loss Plan.srt |
3.72KB |
| 2. Approved Food Options.html |
203B |
| 2. Carbohydrates.html |
1.95KB |
| 2. Day 2 - Lower Abs Workout.mp4 |
158.73MB |
| 2. Day 2 - Lower Abs Workout.srt |
3.94KB |
| 2. Days 13-21 Meat & Dairy Inclusive.html |
56B |
| 2. Eating healthy in vacation or in any situation.html |
4.07KB |
| 2. Lifestyle Change vs Fad Diets.html |
3.89KB |
| 2. Weight Training vs Bodyweight Training.html |
10.93KB |
| 2. What to expect + My detox juice.html |
177B |
| 3.1 3- Day Detox (2).pdf |
6.44MB |
| 3.1 Meat & Dairy Mini Recipe Book.pdf |
7.28MB |
| 3.1 Vegan Day 4-12 Meal Plan.pdf |
554.45KB |
| 3. 3-Day Detox Plan.html |
45B |
| 3. 6 Overlooked Weight Loss Success Tips.mp4 |
255.95MB |
| 3. 6 Overlooked Weight Loss Success Tips.srt |
19.17KB |
| 3. Day 3 - Side Abs & Love Handles Workout.mp4 |
163.86MB |
| 3. Day 3 - Side Abs & Love Handles Workout.srt |
5.60KB |
| 3. Days 4-12 Vegan Plan.html |
44B |
| 3. Facebook Support Group.html |
1.09KB |
| 3. Nutritionist answers 7 most common weight loss questions.mp4 |
341.12MB |
| 3. Nutritionist answers 7 most common weight loss questions.srt |
25.80KB |
| 3. Protein.html |
1.91KB |
| 3. Recipe Book - Meat & dairy inclusive.html |
255B |
| 4.1 Vegan Day 13-21 Meal Plan.pdf |
555.74KB |
| 4.1 Vegan Mini Recipe Book.pdf |
7.17MB |
| 4. 3 Easy ways to cut calories without noticing.mp4 |
201.54MB |
| 4. 3 Easy ways to cut calories without noticing.srt |
14.23KB |
| 4. Day 4 - Six Pack Abs Workout.mp4 |
161.43MB |
| 4. Day 4 - Six Pack Abs Workout.srt |
4.22KB |
| 4. Days 13-21 Vegan Plan.html |
45B |
| 4. Fat.html |
1.70KB |
| 4. Recipe Book - Vegan.html |
255B |
| 4. Why motivation doesn't work ( and what to do instead).mp4 |
257.82MB |
| 4. Why motivation doesn't work ( and what to do instead).srt |
17.21KB |
| 5. Day 5 - Muff Top Workout.mp4 |
160.01MB |
| 5. Day 5 - Muff Top Workout.srt |
4.02KB |
| 6. Day 6 - Defined Lower Abs Workout.mp4 |
165.05MB |
| 6. Day 6 - Defined Lower Abs Workout.srt |
3.88KB |
| 7. Day 7 - 11 Line Abs Workout.mp4 |
169.19MB |
| 7. Day 7 - 11 Line Abs Workout.srt |
2.62KB |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
183B |