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01 - Week 1 - Monday - Phase Explanation.mp4 |
68.10MB |
02 - Week 1 - Monday - Walkthrough Video.mp4 |
111.37MB |
03 - Thumbs Up DB Incline Bench Press.mp4 |
2.92MB |
04 - DB Shoulder L Raises.mp4 |
4.74MB |
05 - Diamond Cutter Pushups.mp4 |
2.93MB |
06 - Chin Ups.mp4 |
2.12MB |
07 - DB No Money Curls.mp4 |
2.91MB |
08 - Week 1 - Tuesday - Walkthrough Video.mp4 |
98.76MB |
09 - Forward Step Up - Throughs.mp4 |
3.49MB |
0 - Instructions.pdf |
3.80MB |
1. Get Free Premium Accounts Daily On Our Discord Server!.txt |
1.32KB |
100 - Week 3 - Saturday - Walkthrough Video.mp4 |
121.65MB |
101 - 3 Point Range - Triple 1.mp4 |
788.99KB |
102 - 3 Point Range - Triple 2.mp4 |
432.98KB |
103 - 3 Point Range - Triple 3.mp4 |
787.96KB |
104 - 3 Point Range - Triple 4.mp4 |
1.18MB |
105 - Week 4 - Monday - Phase Explanation.mp4 |
116.85MB |
106 - Week 4 - Monday - Walkthrough Video.mp4 |
293.34MB |
107 - Plyo Clock Pushups.mp4 |
4.16MB |
108 - Spiderman X-Treme Pushups.mp4 |
3.08MB |
109 - X Plyo Pushups.mp4 |
3.31MB |
10 - DB - Kettlebell Swings.mp4 |
3.10MB |
110 - Underhand Grip DB Bench Presses.mp4 |
3.17MB |
111 - Tubing 1 Arm Crossovers.mp4 |
2.84MB |
112 - Tubing Overhand.mp4 |
3.62MB |
113 - Bodyweight Triceps Extensions.mp4 |
2.54MB |
114 - Triceps Upright Dips.mp4 |
2.96MB |
115 - Bench Dips.mp4 |
2.49MB |
116 - Tubing Overhead Squat Extensions.mp4 |
3.21MB |
117 - Physioball DB Kickback & Hold.mp4 |
3.11MB |
118 - Week 4 - Tuesday - Walkthrough Video.mp4 |
102.70MB |
119 - Knee Up Pullups.mp4 |
2.87MB |
11 - Hip Bucks.mp4 |
3.64MB |
120 - DB Dead Rows.mp4 |
3.11MB |
121 - Thumbs Up Pushups.mp4 |
2.90MB |
122 - Inverted Rows (Legs Straight).mp4 |
2.94MB |
123 - Band Row - Back Extension Combo.mp4 |
3.63MB |
124 - Tubing Reverse Iron Cross Flys.mp4 |
3.76MB |
125 - Bicep Chin Ups.mp4 |
7.56MB |
126 - DB Straight Bar Curls.mp4 |
3.23MB |
127 - DB Hammer Curls.mp4 |
2.74MB |
128 - DB Shovel Curls.mp4 |
2.49MB |
129 - Lip Busters.mp4 |
3.34MB |
12 - Hip Buck Marches.mp4 |
2.79MB |
130 - Tubing Burnout Curls.mp4 |
2.43MB |
131 - Bicep Chin Up Holds.mp4 |
2.40MB |
132 - Week 4 - Thursday - Walkthrough Video.mp4 |
149.12MB |
133 - Drunken Mountain Climbers.mp4 |
2.62MB |
134 - Rocket Jumps.mp4 |
2.36MB |
135 - Ice Skaters.mp4 |
3.87MB |
136 - Week 4 - Friday - Walkthrough Video.mp4 |
97.86MB |
137 - Prisoner Jump Squats.mp4 |
2.00MB |
138 - Split Squat Jumps.mp4 |
3.08MB |
139 - DB Bulgarian Split Squats.mp4 |
3.26MB |
13 - Shuffle Shuffle Pickups.mp4 |
2.89MB |
140 - DB Bench Bottom Pistol Squats.mp4 |
3.17MB |
141 - Marching Long Leg Bridges.mp4 |
2.49MB |
142 - Physioball Feet Flat Marching Bridges.mp4 |
2.69MB |
143 - DB - Barbell Push Press.mp4 |
3.17MB |
144 - DB Hang Clean & Press.mp4 |
3.64MB |
145 - DB ER Rollouts & Press.mp4 |
3.45MB |
146 - DB - Plate Cauldrons.mp4 |
2.90MB |
147 - Tubing Elbows Down High Pulls.mp4 |
2.91MB |
148 - Tubing Dual Stretch Front Raises.mp4 |
3.80MB |
149 - Tubing Upper Limit Laterals.mp4 |
2.76MB |
14 - Sprinter Lunge Leaps.mp4 |
1.92MB |
150 - Week 4 - Saturday - Walkthrough Video.mp4 |
193.83MB |
151 - Tubing Overhead Push Aways.mp4 |
2.60MB |
152 - Bodyweight Squats.mp4 |
711.07KB |
153 - Week 5 - Monday - Phase Explanation.mp4 |
112.96MB |
154 - Week 5 - Monday - Walkthrough Video.mp4 |
154.14MB |
155 - Compound Complex 1.mp4 |
5.40MB |
156 - Upper Body Complex 1.mp4 |
5.37MB |
157 - Lower Body Complex 1.mp4 |
5.56MB |
158 - Core Complex 1.mp4 |
6.30MB |
159 - Week 5 - Tuesday - Walkthrough Video.mp4 |
134.02MB |
15 - Week 1 - Wednesday - Walkthrough Video.mp4 |
90.60MB |
160 - Box Jumps.mp4 |
887.26KB |
161 - Box Jumps + Incline Burpee.mp4 |
1.12MB |
162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4 |
2.11MB |
163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4 |
2.12MB |
164 - Week 5 - Thursday - Walkthrough Video.mp4 |
120.77MB |
165 - Compound Complex 2.mp4 |
3.77MB |
166 - Upper Body Complex 2.mp4 |
5.17MB |
167 - Lower Body Complex 2.mp4 |
3.96MB |
168 - Core Complex 2.mp4 |
6.94MB |
169 - Week 5 - Friday - Walkthrough Video.mp4 |
74.31MB |
16 - Burpees.mp4 |
2.42MB |
170 - Week 5 - Saturday - Walkthrough Video.mp4 |
88.77MB |
171 - Pushup.mp4 |
2.88MB |
172 - Week 6 - Monday - Phase Explanation.mp4 |
89.87MB |
173 - Week 6 - Monday - Walkthrough Video.mp4 |
169.19MB |
174 - Twisting Pullups.mp4 |
4.11MB |
175 - DB 1 Arm Rows.mp4 |
2.78MB |
176 - Incline DB Curls.mp4 |
3.66MB |
177 - Week 6 - Tuesday - Walkthrough Video.mp4 |
130.19MB |
178 - Alt. Surrender Lunges.mp4 |
2.44MB |
179 - Alt. High Box Step Ups.mp4 |
3.38MB |
17 - Box Jumps.mp4 |
2.47MB |
180 - Week 6 - Wednesday - Walkthrough Video.mp4 |
64.59MB |
181 - Week 6 - Thursday - Walkthrough Video.mp4 |
118.00MB |
182 - Wide Slide Pushups.mp4 |
3.18MB |
183 - 1 1-2 Dips.mp4 |
3.00MB |
184 - Lying DB Triceps X-Tensions.mp4 |
3.09MB |
185 - Week 6 - Friday - Walkthrough Video.mp4 |
93.35MB |
186 - Week 7 - Phase Explanation.mp4 |
132.30MB |
187 - Week 7 - Monday - Walkthrough Video.mp4 |
182.92MB |
188 - Incline DB Bench Press.mp4 |
2.65MB |
189 - Hovers.mp4 |
3.09MB |
18 - Jumping Jacks.mp4 |
1.65MB |
190 - Incline Push Up Plus.mp4 |
2.74MB |
191 - Power Plank-Ups.mp4 |
3.50MB |
192 - Week 7 - Tuesday - Walkthrough Video.mp4 |
144.13MB |
193 - DB Bent Over Rows.mp4 |
2.84MB |
194 - Week 7 - Thursday - Walkthrough Video.mp4 |
128.22MB |
195 - Alternating Forward Lunges.mp4 |
3.13MB |
196 - ISO Squat Holds.mp4 |
2.05MB |
197 - Physioball High Bridge Holds.mp4 |
2.35MB |
198 - Week 7 - Friday - Walkthrough Video.mp4 |
124.53MB |
199 - Divebomber Pushups.mp4 |
3.35MB |
19 - Week 1 - Thursday - Walkthrough Video.mp4 |
123.42MB |
2. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url |
377B |
200 - Mule Kicks.mp4 |
2.95MB |
201 - ISO Lateral Holds.mp4 |
2.95MB |
202 - Flyaway DB Rows.mp4 |
3.12MB |
203 - Tubing RC Jumpouts.mp4 |
4.38MB |
204 - Tubing External Rotation.mp4 |
3.32MB |
205 - Week 7 - Friday - Walkthrough Video.mp4 |
194.70MB |
206 - Elbow Up Planks.mp4 |
2.71MB |
207 - Pendulum Pushups.mp4 |
893.28KB |
208 - Week 8 - Phase Explanation.mp4 |
87.48MB |
209 - Week 8 - Monday - Walkthrough Video.mp4 |
158.36MB |
20 - DB Hang Cleans.mp4 |
3.01MB |
210 - Decline Spiderman Pushups.mp4 |
2.54MB |
211 - Week 8 - Tuesday - Walkthrough Video.mp4 |
146.06MB |
212 - Incline DB Rows.mp4 |
2.29MB |
213 - DB T's.mp4 |
2.88MB |
214 - Week 8 - Thursday - Walkthrough Video.mp4 |
120.45MB |
215 - DB Split Squat Drops.mp4 |
2.96MB |
216 - DB - Kettlebell Drop Squats.mp4 |
3.25MB |
217 - Week 8 - Friday - Walkthrough Video.mp4 |
130.73MB |
218 - DB Thrusters.mp4 |
2.78MB |
219 - DB Y Presses.mp4 |
3.10MB |
21 - Spiderman Crawl Pushups.mp4 |
3.35MB |
220 - Incline Bench W Raises.mp4 |
2.84MB |
221 - Week 8 - Saturday - Walkthrough Video.mp4 |
162.15MB |
222 - DB Squats.mp4 |
3.32MB |
223 - Week 9 - Phase Explanation.mp4 |
108.67MB |
224 - Week 9 - Monday - Walkthrough Video.mp4 |
150.66MB |
225 - Angled Pullups.mp4 |
2.86MB |
226 - Week 9 - Tuesday - Walkthrough Video.mp4 |
119.64MB |
227 - Brock Shuffles.mp4 |
2.26MB |
228 - Twisting Pistons.mp4 |
2.72MB |
229 - Week 9 - Wednesday - Walkthrough Video.mp4 |
95.49MB |
22 - DB Curl & Pres.mp4 |
3.96MB |
230 - 1 Arm Incline DB Bench Press.mp4 |
2.64MB |
231 - DB UCV Raises.mp4 |
3.21MB |
232 - Week 9 - Thursday - Walkthrough Video.mp4 |
88.99MB |
233 - DB Single Sided Lunges.mp4 |
3.58MB |
234 - 1 Arm Swing (DB) with Reverse Lunge.mp4 |
1.28MB |
235 - 3 Way RDL's.mp4 |
4.16MB |
236 - DB ISO-Lateral Step Up Thrusts.mp4 |
2.89MB |
237 - Week 9 - Friday - Walkthrough Video.mp4 |
272.60MB |
238 - Tubing Single Leg Overhead Palof Press.mp4 |
572.96KB |
239 - The Rusted Man (Unequal Step Ups).mp4 |
1.40MB |
23 - DB Bulgarian Split Woodchoppers.mp4 |
2.74MB |
240 - DB 3-Way RDL.mp4 |
1.12MB |
241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4 |
1.23MB |
242 - 2 Point 1-Arm Pushups.mp4 |
1.00MB |
243 - The Straw Man (1 Leg Side Lateral Raise).mp4 |
886.76KB |
244 - Unequal Renegade Row.mp4 |
734.50KB |
245 - The Wizard (Side Plank 1 Arm Pull).mp4 |
1.08MB |
246 - Week 10 - Phase Explanation.mp4 |
82.68MB |
247 - Week 10 - Monday - Walkthrough Video.mp4 |
146.76MB |
248 - Inverted Plyo Rows (knees bent).mp4 |
1.71MB |
249 - Tubing Jackhammer Pulls.mp4 |
2.54MB |
24 - Squat to Stand Tubing - Band Rows.mp4 |
3.07MB |
250 - Plyo Chin Ups.mp4 |
1.96MB |
251 - Week 10 - Tuesday - Walkthrough Video.mp4 |
215.14MB |
252 - Jumping DB - KB Swings.mp4 |
2.39MB |
253 - Lunge Meditations.mp4 |
3.16MB |
254 - In Zanity Leaps.mp4 |
3.43MB |
255 - Week 10 - Wednesday - Walkthrough Video.mp4 |
112.63MB |
256 - Plyo Dips.mp4 |
2.05MB |
257 - Week 10 - Thursday - Walkthrough Video.mp4 |
75.09MB |
258 - Bulgarian Split Squat Hops.mp4 |
771.82KB |
259 - Week 10 - Thursday - Walkthrough Video.mp4 |
124.48MB |
25 - Tubing Reverse X Flys.mp4 |
2.36MB |
260 - Right - Left Forward Step Ups.mp4 |
2.87MB |
261 - Week 11 - Phase Explanation.mp4 |
69.23MB |
262 - Week 11 - Monday - Walkthrough Video.mp4 |
120.50MB |
263 - Straight Bar Curls.mp4 |
8.07MB |
264 - Week 11 - Tuesday - Walkthrough Video.mp4 |
111.60MB |
265 - Walking Lunges.mp4 |
2.36MB |
266 - Physioball Feet Flat Bridges.mp4 |
3.40MB |
267 - Week 11 - Wednesday - Walkthrough Video.mp4 |
83.31MB |
268 - Two Foot Hops.mp4 |
2.55MB |
269 - Single Leg Hops (Right - Left).mp4 |
2.65MB |
26 - Week 1 - Friday - Walkthrough Video.mp4 |
93.35MB |
270 - Two Foot Hops Side to Side.mp4 |
2.58MB |
271 - Single Leg Side to Side Hops (Right - Left).mp4 |
2.56MB |
272 - High Knees.mp4 |
1.43MB |
273 - Double Unders.mp4 |
1.67MB |
274 - Boxer Shuffle.mp4 |
3.43MB |
275 - Week 11 - Thursday - Walkthrough Video.mp4 |
153.44MB |
276 - Single Leg DB Side Laterals.mp4 |
2.70MB |
277 - DB Punches.mp4 |
2.29MB |
278 - Plyo Pushups.mp4 |
3.22MB |
279 - Shuffle Pushups.mp4 |
2.67MB |
27 - Cross Knee Plank Pushups.mp4 |
2.56MB |
280 - Week 11 - Friday - Walkthrough Video.mp4 |
109.22MB |
281 - Power Endurance.mp4 |
825.75KB |
282 - Agility.mp4 |
947.34KB |
283 - Strength.mp4 |
1.76MB |
284 - Stability.mp4 |
819.11KB |
285 - Week 12 - Phase Explanation.mp4 |
62.02MB |
286 - Week 12 - Monday - Walkthrough Video.mp4 |
122.00MB |
287 - Shadow Boxing Combo.mp4 |
1.24MB |
288 - Alternating Step Through Pushups.mp4 |
2.72MB |
289 - Roll into Sit Up Elbow Thrusts.mp4 |
2.64MB |
28 - DB Renegade Rows.mp4 |
3.25MB |
290 - Roll into Sit Up Punches.mp4 |
2.41MB |
291 - X-treme Band Shoot Lunges .mp4 |
1.18MB |
292 - X-treme Band Knee Thrust Scrambles.mp4 |
1.56MB |
293 - Week 12 - Tuesday - Walkthrough Video.mp4 |
66.52MB |
294 - Plank.mp4 |
731.73KB |
295 - Week 12 - Wednesday - Walkthrough Video.mp4 |
59.94MB |
296 - Thrusters.mp4 |
3.11MB |
297 - Landmines (each side).mp4 |
3.42MB |
298 - Jump Twist Thrusts (each side).mp4 |
4.92MB |
299 - One Arm Snatch Split Squat Jumps (each side).mp4 |
3.73MB |
29 - Opposite Elbow to Knee Planks.mp4 |
3.43MB |
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239B |
300 - Week 12 - Friday - Walkthrough Video.mp4 |
260.60MB |
301 - AX2 Matrix - Center (Lateral Burpees).mp4 |
1017.93KB |
302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4 |
894.56KB |
303 - 20 Box Jumps, 20 Pushups.mp4 |
1.39MB |
304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4 |
1.11MB |
305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4 |
1.63MB |
30 - Week 2 - Monday - Phase Explanation.mp4 |
101.09MB |
31 - Week 2 - Monday - Walkthrough Video.mp4 |
160.00MB |
32 - Backwards Alt. Incline DB Bench Press.mp4 |
2.84MB |
33 - Hover Plyo Pushups.mp4 |
2.28MB |
34 - Backwards X Hi - Low Crossovers.mp4 |
2.74MB |
35 - Backwards Lying DB Triceps X-Tensions.mp4 |
4.46MB |
36 - Backwards Physioball DB Kickbacks.mp4 |
3.89MB |
37 - Week 2 - Tuesday - Walkthrough Video.mp4 |
108.34MB |
38 - Backwards Alt. DB Rows.mp4 |
3.06MB |
39 - Backwards Band - Tubing Alt. Pulldowns .mp4 |
978.86KB |
4. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, etc Free.url |
286B |
40 - Backwards Alt. Iron Cross Flys.mp4 |
2.59MB |
41 - Backwards Alt. DB 1 1-2 Curls.mp4 |
4.45MB |
42 - Reverse Lip Busters.mp4 |
2.26MB |
43 - Week 2 - Thursday - Walkthrough Video.mp4 |
134.44MB |
44 - DB Creeping Lunges (back and forth).mp4 |
2.94MB |
45 - Step Up - Lunge Combo.mp4 |
3.28MB |
46 - Lateral 2 Foot Skier Hop and Squat.mp4 |
2.74MB |
47 - Physioball Bench Glute - Ham Raise.mp4 |
3.77MB |
48 - Slick Floor Bridge Curls.mp4 |
4.12MB |
49 - Week 2 - Friday - Walkthrough Video.mp4 |
130.71MB |
50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 |
2.28MB |
51 - Backwards DB Alt. Side Lateral Drops.mp4 |
3.32MB |
52 - DB - Plate 8's.mp4 |
3.05MB |
53 - Backwards DB Alt. W Raises.mp4 |
2.45MB |
54 - RC Tubing Step Outs.mp4 |
4.00MB |
55 - Week 2 - Saturday - Walkthrough Video.mp4 |
172.77MB |
56 - Isometric RIGHT LEG Step D own Hold.mp4 |
487.36KB |
57 - RIGHT LEG Step Up Thrusts.mp4 |
2.81MB |
58 - 3 Point Hover.mp4 |
682.80KB |
59 - Mountain Climbers.mp4 |
1.48MB |
60 - Isometric Split Squat DB Side Lateral Hold.mp4 |
2.41MB |
61 - DB Overhead Split Squat Jumps.mp4 |
648.09KB |
62 - Cliffhanger Planks.mp4 |
3.83MB |
63 - Cross Hop Planks.mp4 |
3.57MB |
64 - Week 3 - Monday - Phase Explanation.mp4 |
152.08MB |
65 - Week 3 - Monday - Walkthrough Video.mp4 |
204.70MB |
66 - DB Flat Bench Press.mp4 |
3.20MB |
67 - Tubing Sunrise - Sunsets.mp4 |
3.04MB |
68 - Dips.mp4 |
2.88MB |
69 - Band Resisted Pushups.mp4 |
2.84MB |
70 - Elbows Tucked DB Bench Presses.mp4 |
2.35MB |
71 - Alt. Woodchopper Pushdowns.mp4 |
3.11MB |
72 - Overhead DB Triceps Extensions.mp4 |
1018.25KB |
73 - DB Band Skullcrusher Combo.mp4 |
2.94MB |
74 - Week 3 - Tuesday- Walkthrough Video.mp4 |
168.23MB |
75 - Pullups.mp4 |
3.14MB |
76 - Straight Arm Pushdowns.mp4 |
3.24MB |
77 - DB Lat Pullovers.mp4 |
3.19MB |
78 - 1 Arm Row DB Band Pull Combo.mp4 |
3.16MB |
79 - DB Biceps Curls.mp4 |
3.11MB |
80 - DB All Star Fielder Curls.mp4 |
4.00MB |
81 - Tubing Stretch Curls.mp4 |
2.63MB |
82 - Biceps DB - Band Curl Combo.mp4 |
2.85MB |
83 - Week 3 - Wednesday - Walkthrough Video.mp4 |
209.29MB |
84 - DB - Barbell Deadlifts.mp4 |
3.45MB |
85 - Band Resisted Retro Farmer's Walk.mp4 |
5.15MB |
86 - Slingshot Lunges.mp4 |
3.16MB |
87 - TKE Split Squat Drops.mp4 |
2.43MB |
88 - Physioball Hamstring Curls.mp4 |
2.80MB |
89 - DB RDL's.mp4 |
3.14MB |
90 - DB - Band Resisted RDL's.mp4 |
3.35MB |
91 - Week 3 - Friday - Walkthrough Video.mp4 |
186.62MB |
92 - Rotational DB Pivot Presses.mp4 |
3.18MB |
93 - DB Side Lateral Raises.mp4 |
3.36MB |
94 - Tubing Sword Raises on each arm.mp4 |
4.01MB |
95 - DB - Tubing Leaning Tower Laterals.mp4 |
3.87MB |
96 - DB Scaptions.mp4 |
2.84MB |
97 - Tubing High Pull Ls.mp4 |
2.81MB |
98 - RC Stretch Aparts.mp4 |
2.43MB |
99 - DB - Tubing Side Lying ER.mp4 |
3.32MB |
AX2 Meal Plan Rules.pdf |
1.65MB |
AX2 Meal Plans.pdf |
3.00MB |
AX2 Meal Plans (Ink Saver).pdf |
569.63KB |
AX2 Ultimate Mens Menu.pdf |
914.66KB |
AX2 Workout.pdf |
6.16MB |
AX2 Workout (Ink Saver).pdf |
3.66MB |
AX Supplement Strategy Guide.pdf |
3.19MB |