Torrent Info
Title [FreeCoursesOnline.Me] Athlean-X - AX-2 (Extreme) Jeff Cavaliere
Category
Size 9.71GB
Files List
Please note that this page does not hosts or makes available any of the listed filenames. You cannot download any of those files from here.
01 - Week 1 - Monday - Phase Explanation.mp4 68.10MB
02 - Week 1 - Monday - Walkthrough Video.mp4 111.37MB
03 - Thumbs Up DB Incline Bench Press.mp4 2.92MB
04 - DB Shoulder L Raises.mp4 4.74MB
05 - Diamond Cutter Pushups.mp4 2.93MB
06 - Chin Ups.mp4 2.12MB
07 - DB No Money Curls.mp4 2.91MB
08 - Week 1 - Tuesday - Walkthrough Video.mp4 98.76MB
09 - Forward Step Up - Throughs.mp4 3.49MB
0 - Instructions.pdf 3.80MB
1. Get Free Premium Accounts Daily On Our Discord Server!.txt 1.32KB
100 - Week 3 - Saturday - Walkthrough Video.mp4 121.65MB
101 - 3 Point Range - Triple 1.mp4 788.99KB
102 - 3 Point Range - Triple 2.mp4 432.98KB
103 - 3 Point Range - Triple 3.mp4 787.96KB
104 - 3 Point Range - Triple 4.mp4 1.18MB
105 - Week 4 - Monday - Phase Explanation.mp4 116.85MB
106 - Week 4 - Monday - Walkthrough Video.mp4 293.34MB
107 - Plyo Clock Pushups.mp4 4.16MB
108 - Spiderman X-Treme Pushups.mp4 3.08MB
109 - X Plyo Pushups.mp4 3.31MB
10 - DB - Kettlebell Swings.mp4 3.10MB
110 - Underhand Grip DB Bench Presses.mp4 3.17MB
111 - Tubing 1 Arm Crossovers.mp4 2.84MB
112 - Tubing Overhand.mp4 3.62MB
113 - Bodyweight Triceps Extensions.mp4 2.54MB
114 - Triceps Upright Dips.mp4 2.96MB
115 - Bench Dips.mp4 2.49MB
116 - Tubing Overhead Squat Extensions.mp4 3.21MB
117 - Physioball DB Kickback & Hold.mp4 3.11MB
118 - Week 4 - Tuesday - Walkthrough Video.mp4 102.70MB
119 - Knee Up Pullups.mp4 2.87MB
11 - Hip Bucks.mp4 3.64MB
120 - DB Dead Rows.mp4 3.11MB
121 - Thumbs Up Pushups.mp4 2.90MB
122 - Inverted Rows (Legs Straight).mp4 2.94MB
123 - Band Row - Back Extension Combo.mp4 3.63MB
124 - Tubing Reverse Iron Cross Flys.mp4 3.76MB
125 - Bicep Chin Ups.mp4 7.56MB
126 - DB Straight Bar Curls.mp4 3.23MB
127 - DB Hammer Curls.mp4 2.74MB
128 - DB Shovel Curls.mp4 2.49MB
129 - Lip Busters.mp4 3.34MB
12 - Hip Buck Marches.mp4 2.79MB
130 - Tubing Burnout Curls.mp4 2.43MB
131 - Bicep Chin Up Holds.mp4 2.40MB
132 - Week 4 - Thursday - Walkthrough Video.mp4 149.12MB
133 - Drunken Mountain Climbers.mp4 2.62MB
134 - Rocket Jumps.mp4 2.36MB
135 - Ice Skaters.mp4 3.87MB
136 - Week 4 - Friday - Walkthrough Video.mp4 97.86MB
137 - Prisoner Jump Squats.mp4 2.00MB
138 - Split Squat Jumps.mp4 3.08MB
139 - DB Bulgarian Split Squats.mp4 3.26MB
13 - Shuffle Shuffle Pickups.mp4 2.89MB
140 - DB Bench Bottom Pistol Squats.mp4 3.17MB
141 - Marching Long Leg Bridges.mp4 2.49MB
142 - Physioball Feet Flat Marching Bridges.mp4 2.69MB
143 - DB - Barbell Push Press.mp4 3.17MB
144 - DB Hang Clean & Press.mp4 3.64MB
145 - DB ER Rollouts & Press.mp4 3.45MB
146 - DB - Plate Cauldrons.mp4 2.90MB
147 - Tubing Elbows Down High Pulls.mp4 2.91MB
148 - Tubing Dual Stretch Front Raises.mp4 3.80MB
149 - Tubing Upper Limit Laterals.mp4 2.76MB
14 - Sprinter Lunge Leaps.mp4 1.92MB
150 - Week 4 - Saturday - Walkthrough Video.mp4 193.83MB
151 - Tubing Overhead Push Aways.mp4 2.60MB
152 - Bodyweight Squats.mp4 711.07KB
153 - Week 5 - Monday - Phase Explanation.mp4 112.96MB
154 - Week 5 - Monday - Walkthrough Video.mp4 154.14MB
155 - Compound Complex 1.mp4 5.40MB
156 - Upper Body Complex 1.mp4 5.37MB
157 - Lower Body Complex 1.mp4 5.56MB
158 - Core Complex 1.mp4 6.30MB
159 - Week 5 - Tuesday - Walkthrough Video.mp4 134.02MB
15 - Week 1 - Wednesday - Walkthrough Video.mp4 90.60MB
160 - Box Jumps.mp4 887.26KB
161 - Box Jumps + Incline Burpee.mp4 1.12MB
162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4 2.11MB
163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4 2.12MB
164 - Week 5 - Thursday - Walkthrough Video.mp4 120.77MB
165 - Compound Complex 2.mp4 3.77MB
166 - Upper Body Complex 2.mp4 5.17MB
167 - Lower Body Complex 2.mp4 3.96MB
168 - Core Complex 2.mp4 6.94MB
169 - Week 5 - Friday - Walkthrough Video.mp4 74.31MB
16 - Burpees.mp4 2.42MB
170 - Week 5 - Saturday - Walkthrough Video.mp4 88.77MB
171 - Pushup.mp4 2.88MB
172 - Week 6 - Monday - Phase Explanation.mp4 89.87MB
173 - Week 6 - Monday - Walkthrough Video.mp4 169.19MB
174 - Twisting Pullups.mp4 4.11MB
175 - DB 1 Arm Rows.mp4 2.78MB
176 - Incline DB Curls.mp4 3.66MB
177 - Week 6 - Tuesday - Walkthrough Video.mp4 130.19MB
178 - Alt. Surrender Lunges.mp4 2.44MB
179 - Alt. High Box Step Ups.mp4 3.38MB
17 - Box Jumps.mp4 2.47MB
180 - Week 6 - Wednesday - Walkthrough Video.mp4 64.59MB
181 - Week 6 - Thursday - Walkthrough Video.mp4 118.00MB
182 - Wide Slide Pushups.mp4 3.18MB
183 - 1 1-2 Dips.mp4 3.00MB
184 - Lying DB Triceps X-Tensions.mp4 3.09MB
185 - Week 6 - Friday - Walkthrough Video.mp4 93.35MB
186 - Week 7 - Phase Explanation.mp4 132.30MB
187 - Week 7 - Monday - Walkthrough Video.mp4 182.92MB
188 - Incline DB Bench Press.mp4 2.65MB
189 - Hovers.mp4 3.09MB
18 - Jumping Jacks.mp4 1.65MB
190 - Incline Push Up Plus.mp4 2.74MB
191 - Power Plank-Ups.mp4 3.50MB
192 - Week 7 - Tuesday - Walkthrough Video.mp4 144.13MB
193 - DB Bent Over Rows.mp4 2.84MB
194 - Week 7 - Thursday - Walkthrough Video.mp4 128.22MB
195 - Alternating Forward Lunges.mp4 3.13MB
196 - ISO Squat Holds.mp4 2.05MB
197 - Physioball High Bridge Holds.mp4 2.35MB
198 - Week 7 - Friday - Walkthrough Video.mp4 124.53MB
199 - Divebomber Pushups.mp4 3.35MB
19 - Week 1 - Thursday - Walkthrough Video.mp4 123.42MB
2. OneHack.us Premium Cracked Accounts-Tutorials-Guides-Articles Community Based Forum.url 377B
200 - Mule Kicks.mp4 2.95MB
201 - ISO Lateral Holds.mp4 2.95MB
202 - Flyaway DB Rows.mp4 3.12MB
203 - Tubing RC Jumpouts.mp4 4.38MB
204 - Tubing External Rotation.mp4 3.32MB
205 - Week 7 - Friday - Walkthrough Video.mp4 194.70MB
206 - Elbow Up Planks.mp4 2.71MB
207 - Pendulum Pushups.mp4 893.28KB
208 - Week 8 - Phase Explanation.mp4 87.48MB
209 - Week 8 - Monday - Walkthrough Video.mp4 158.36MB
20 - DB Hang Cleans.mp4 3.01MB
210 - Decline Spiderman Pushups.mp4 2.54MB
211 - Week 8 - Tuesday - Walkthrough Video.mp4 146.06MB
212 - Incline DB Rows.mp4 2.29MB
213 - DB T's.mp4 2.88MB
214 - Week 8 - Thursday - Walkthrough Video.mp4 120.45MB
215 - DB Split Squat Drops.mp4 2.96MB
216 - DB - Kettlebell Drop Squats.mp4 3.25MB
217 - Week 8 - Friday - Walkthrough Video.mp4 130.73MB
218 - DB Thrusters.mp4 2.78MB
219 - DB Y Presses.mp4 3.10MB
21 - Spiderman Crawl Pushups.mp4 3.35MB
220 - Incline Bench W Raises.mp4 2.84MB
221 - Week 8 - Saturday - Walkthrough Video.mp4 162.15MB
222 - DB Squats.mp4 3.32MB
223 - Week 9 - Phase Explanation.mp4 108.67MB
224 - Week 9 - Monday - Walkthrough Video.mp4 150.66MB
225 - Angled Pullups.mp4 2.86MB
226 - Week 9 - Tuesday - Walkthrough Video.mp4 119.64MB
227 - Brock Shuffles.mp4 2.26MB
228 - Twisting Pistons.mp4 2.72MB
229 - Week 9 - Wednesday - Walkthrough Video.mp4 95.49MB
22 - DB Curl & Pres.mp4 3.96MB
230 - 1 Arm Incline DB Bench Press.mp4 2.64MB
231 - DB UCV Raises.mp4 3.21MB
232 - Week 9 - Thursday - Walkthrough Video.mp4 88.99MB
233 - DB Single Sided Lunges.mp4 3.58MB
234 - 1 Arm Swing (DB) with Reverse Lunge.mp4 1.28MB
235 - 3 Way RDL's.mp4 4.16MB
236 - DB ISO-Lateral Step Up Thrusts.mp4 2.89MB
237 - Week 9 - Friday - Walkthrough Video.mp4 272.60MB
238 - Tubing Single Leg Overhead Palof Press.mp4 572.96KB
239 - The Rusted Man (Unequal Step Ups).mp4 1.40MB
23 - DB Bulgarian Split Woodchoppers.mp4 2.74MB
240 - DB 3-Way RDL.mp4 1.12MB
241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4 1.23MB
242 - 2 Point 1-Arm Pushups.mp4 1.00MB
243 - The Straw Man (1 Leg Side Lateral Raise).mp4 886.76KB
244 - Unequal Renegade Row.mp4 734.50KB
245 - The Wizard (Side Plank 1 Arm Pull).mp4 1.08MB
246 - Week 10 - Phase Explanation.mp4 82.68MB
247 - Week 10 - Monday - Walkthrough Video.mp4 146.76MB
248 - Inverted Plyo Rows (knees bent).mp4 1.71MB
249 - Tubing Jackhammer Pulls.mp4 2.54MB
24 - Squat to Stand Tubing - Band Rows.mp4 3.07MB
250 - Plyo Chin Ups.mp4 1.96MB
251 - Week 10 - Tuesday - Walkthrough Video.mp4 215.14MB
252 - Jumping DB - KB Swings.mp4 2.39MB
253 - Lunge Meditations.mp4 3.16MB
254 - In Zanity Leaps.mp4 3.43MB
255 - Week 10 - Wednesday - Walkthrough Video.mp4 112.63MB
256 - Plyo Dips.mp4 2.05MB
257 - Week 10 - Thursday - Walkthrough Video.mp4 75.09MB
258 - Bulgarian Split Squat Hops.mp4 771.82KB
259 - Week 10 - Thursday - Walkthrough Video.mp4 124.48MB
25 - Tubing Reverse X Flys.mp4 2.36MB
260 - Right - Left Forward Step Ups.mp4 2.87MB
261 - Week 11 - Phase Explanation.mp4 69.23MB
262 - Week 11 - Monday - Walkthrough Video.mp4 120.50MB
263 - Straight Bar Curls.mp4 8.07MB
264 - Week 11 - Tuesday - Walkthrough Video.mp4 111.60MB
265 - Walking Lunges.mp4 2.36MB
266 - Physioball Feet Flat Bridges.mp4 3.40MB
267 - Week 11 - Wednesday - Walkthrough Video.mp4 83.31MB
268 - Two Foot Hops.mp4 2.55MB
269 - Single Leg Hops (Right - Left).mp4 2.65MB
26 - Week 1 - Friday - Walkthrough Video.mp4 93.35MB
270 - Two Foot Hops Side to Side.mp4 2.58MB
271 - Single Leg Side to Side Hops (Right - Left).mp4 2.56MB
272 - High Knees.mp4 1.43MB
273 - Double Unders.mp4 1.67MB
274 - Boxer Shuffle.mp4 3.43MB
275 - Week 11 - Thursday - Walkthrough Video.mp4 153.44MB
276 - Single Leg DB Side Laterals.mp4 2.70MB
277 - DB Punches.mp4 2.29MB
278 - Plyo Pushups.mp4 3.22MB
279 - Shuffle Pushups.mp4 2.67MB
27 - Cross Knee Plank Pushups.mp4 2.56MB
280 - Week 11 - Friday - Walkthrough Video.mp4 109.22MB
281 - Power Endurance.mp4 825.75KB
282 - Agility.mp4 947.34KB
283 - Strength.mp4 1.76MB
284 - Stability.mp4 819.11KB
285 - Week 12 - Phase Explanation.mp4 62.02MB
286 - Week 12 - Monday - Walkthrough Video.mp4 122.00MB
287 - Shadow Boxing Combo.mp4 1.24MB
288 - Alternating Step Through Pushups.mp4 2.72MB
289 - Roll into Sit Up Elbow Thrusts.mp4 2.64MB
28 - DB Renegade Rows.mp4 3.25MB
290 - Roll into Sit Up Punches.mp4 2.41MB
291 - X-treme Band Shoot Lunges .mp4 1.18MB
292 - X-treme Band Knee Thrust Scrambles.mp4 1.56MB
293 - Week 12 - Tuesday - Walkthrough Video.mp4 66.52MB
294 - Plank.mp4 731.73KB
295 - Week 12 - Wednesday - Walkthrough Video.mp4 59.94MB
296 - Thrusters.mp4 3.11MB
297 - Landmines (each side).mp4 3.42MB
298 - Jump Twist Thrusts (each side).mp4 4.92MB
299 - One Arm Snatch Split Squat Jumps (each side).mp4 3.73MB
29 - Opposite Elbow to Knee Planks.mp4 3.43MB
3. FTUApps.com Download Cracked Developers Applications For Free.url 239B
300 - Week 12 - Friday - Walkthrough Video.mp4 260.60MB
301 - AX2 Matrix - Center (Lateral Burpees).mp4 1017.93KB
302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4 894.56KB
303 - 20 Box Jumps, 20 Pushups.mp4 1.39MB
304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4 1.11MB
305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4 1.63MB
30 - Week 2 - Monday - Phase Explanation.mp4 101.09MB
31 - Week 2 - Monday - Walkthrough Video.mp4 160.00MB
32 - Backwards Alt. Incline DB Bench Press.mp4 2.84MB
33 - Hover Plyo Pushups.mp4 2.28MB
34 - Backwards X Hi - Low Crossovers.mp4 2.74MB
35 - Backwards Lying DB Triceps X-Tensions.mp4 4.46MB
36 - Backwards Physioball DB Kickbacks.mp4 3.89MB
37 - Week 2 - Tuesday - Walkthrough Video.mp4 108.34MB
38 - Backwards Alt. DB Rows.mp4 3.06MB
39 - Backwards Band - Tubing Alt. Pulldowns .mp4 978.86KB
4. FreeCoursesOnline.Me Download Udacity, Masterclass, Lynda, PHLearn, etc Free.url 286B
40 - Backwards Alt. Iron Cross Flys.mp4 2.59MB
41 - Backwards Alt. DB 1 1-2 Curls.mp4 4.45MB
42 - Reverse Lip Busters.mp4 2.26MB
43 - Week 2 - Thursday - Walkthrough Video.mp4 134.44MB
44 - DB Creeping Lunges (back and forth).mp4 2.94MB
45 - Step Up - Lunge Combo.mp4 3.28MB
46 - Lateral 2 Foot Skier Hop and Squat.mp4 2.74MB
47 - Physioball Bench Glute - Ham Raise.mp4 3.77MB
48 - Slick Floor Bridge Curls.mp4 4.12MB
49 - Week 2 - Friday - Walkthrough Video.mp4 130.71MB
50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 2.28MB
51 - Backwards DB Alt. Side Lateral Drops.mp4 3.32MB
52 - DB - Plate 8's.mp4 3.05MB
53 - Backwards DB Alt. W Raises.mp4 2.45MB
54 - RC Tubing Step Outs.mp4 4.00MB
55 - Week 2 - Saturday - Walkthrough Video.mp4 172.77MB
56 - Isometric RIGHT LEG Step D own Hold.mp4 487.36KB
57 - RIGHT LEG Step Up Thrusts.mp4 2.81MB
58 - 3 Point Hover.mp4 682.80KB
59 - Mountain Climbers.mp4 1.48MB
60 - Isometric Split Squat DB Side Lateral Hold.mp4 2.41MB
61 - DB Overhead Split Squat Jumps.mp4 648.09KB
62 - Cliffhanger Planks.mp4 3.83MB
63 - Cross Hop Planks.mp4 3.57MB
64 - Week 3 - Monday - Phase Explanation.mp4 152.08MB
65 - Week 3 - Monday - Walkthrough Video.mp4 204.70MB
66 - DB Flat Bench Press.mp4 3.20MB
67 - Tubing Sunrise - Sunsets.mp4 3.04MB
68 - Dips.mp4 2.88MB
69 - Band Resisted Pushups.mp4 2.84MB
70 - Elbows Tucked DB Bench Presses.mp4 2.35MB
71 - Alt. Woodchopper Pushdowns.mp4 3.11MB
72 - Overhead DB Triceps Extensions.mp4 1018.25KB
73 - DB Band Skullcrusher Combo.mp4 2.94MB
74 - Week 3 - Tuesday- Walkthrough Video.mp4 168.23MB
75 - Pullups.mp4 3.14MB
76 - Straight Arm Pushdowns.mp4 3.24MB
77 - DB Lat Pullovers.mp4 3.19MB
78 - 1 Arm Row DB Band Pull Combo.mp4 3.16MB
79 - DB Biceps Curls.mp4 3.11MB
80 - DB All Star Fielder Curls.mp4 4.00MB
81 - Tubing Stretch Curls.mp4 2.63MB
82 - Biceps DB - Band Curl Combo.mp4 2.85MB
83 - Week 3 - Wednesday - Walkthrough Video.mp4 209.29MB
84 - DB - Barbell Deadlifts.mp4 3.45MB
85 - Band Resisted Retro Farmer's Walk.mp4 5.15MB
86 - Slingshot Lunges.mp4 3.16MB
87 - TKE Split Squat Drops.mp4 2.43MB
88 - Physioball Hamstring Curls.mp4 2.80MB
89 - DB RDL's.mp4 3.14MB
90 - DB - Band Resisted RDL's.mp4 3.35MB
91 - Week 3 - Friday - Walkthrough Video.mp4 186.62MB
92 - Rotational DB Pivot Presses.mp4 3.18MB
93 - DB Side Lateral Raises.mp4 3.36MB
94 - Tubing Sword Raises on each arm.mp4 4.01MB
95 - DB - Tubing Leaning Tower Laterals.mp4 3.87MB
96 - DB Scaptions.mp4 2.84MB
97 - Tubing High Pull Ls.mp4 2.81MB
98 - RC Stretch Aparts.mp4 2.43MB
99 - DB - Tubing Side Lying ER.mp4 3.32MB
AX2 Meal Plan Rules.pdf 1.65MB
AX2 Meal Plans.pdf 3.00MB
AX2 Meal Plans (Ink Saver).pdf 569.63KB
AX2 Ultimate Mens Menu.pdf 914.66KB
AX2 Workout.pdf 6.16MB
AX2 Workout (Ink Saver).pdf 3.66MB
AX Supplement Strategy Guide.pdf 3.19MB
Distribution statistics by country
Malaysia (MY) 2
India (IN) 2
Australia (AU) 1
United States (US) 1
Ukraine (UA) 1
Netherlands (NL) 1
Colombia (CO) 1
Total 9
IP List List of IP addresses which were distributed this torrent