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001. How To Get The Most Out of This Program.mp4 |
189.25MB |
002. Depression- A Gateway To Inner Peace.mp4 |
290.74MB |
003. Introduction.mp4 |
113.65MB |
004. Understanding The Mind From a Different Perspective.mp4 |
242.49MB |
005. The Health of Your Mind Inquiry.mp4 |
45.81MB |
006. How Your Mind Is Making You Suffer.mp4 |
255.97MB |
007. The 5 States of Mind.mp4 |
309.52MB |
008. The Errors in Our Thinking & How They Can Lead To Depression.mp4 |
105.62MB |
009. How We Can Heal The Mind To Feel at Peace.mp4 |
238.42MB |
010. This Weeks Yoga Practice Cleansing & Letting Go.mp4 |
839.62MB |
011. This Week's Meditation Practice 'Mastering The Mind'.mp4 |
13.11MB |
012. Introduction.mp4 |
52.02MB |
013. How Thought Influences Our Emotions. Important Information You Must Know!.mp4 |
86.41MB |
014. How We Can Rewire & Change The Brain To Feel Happier..mp4 |
205.13MB |
015. Learn How to Break The Feedback Loop Between The Mind & The Emotions..mp4 |
234.75MB |
016. Embodied Awareness Practice.mp4 |
80.60MB |
017. This Week's Meditation 'The Mind & The Emotions'.mp4 |
16.12MB |
018. This Week's Yoga Practice Cleansing and Letting Go..mp4 |
839.65MB |
019. Introduction.mp4 |
63.25MB |
020. Where Does Depression Come From in Exploring Separation in The Self.mp4 |
363.69MB |
021. Becoming Whole How to Heal Your Wounds..mp4 |
430.82MB |
022. Say Goodbye to the Inner Critic, that nasty voice in your head that criticizes..mp4 |
401.10MB |
023. This Week's Meditation 'Integrating the Self'.mp4 |
21.44MB |
024. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4 |
558.64MB |
025. Introduction.mp4 |
38.49MB |
026. How to Release Emotional Pain.mp4 |
262.12MB |
027. The Importance of Relaxation In Reducing Depression & Anxiety.mp4 |
241.18MB |
028. Meditation Deep Relaxation.mp4 |
20.41MB |
029. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4 |
558.62MB |
030. Introduction.mp4 |
47.44MB |
031. Working With The Breath To Heal The Mind, Body & Emotions.mp4 |
215.12MB |
032. Practice Diaphramatic Breathing.mp4 |
350.66MB |
033. Practice Working With The Exhale To Come Back To The Relaxation Response.mp4 |
72.86MB |
034. Practice Working With Sound To Lengthen The Exhalation.mp4 |
133.69MB |
035. This Week's Meditation Practice 'Breath Awareness'.mp4 |
12.43MB |
036. This Week's Yoga Practice Connecting With The Heart.mp4 |
266.20MB |
037. Introduction.mp4 |
87.96MB |
038. The Emotional Guidance Scale A Powerful Tool To Help You Change Your Emotions.mp4 |
203.66MB |
039. Appreciation- Changing Your Vibration..mp4 |
135.76MB |
040. This Weeks Meditation Joy & Abundance.mp4 |
14.24MB |
041. This Week's Yoga Practice Connecting With The Heart.mp4 |
96.65MB |
042. Introduction.mp4 |
62.40MB |
043. Eat Your Way To Mental Well-being.mp4 |
251.88MB |
044. Exercise- An Underused Tool In Treating Anxiety & Depression.mp4 |
157.55MB |
045. Implementing A Depression Action Plan To Help You Move Forward.mp4 |
129.05MB |