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[TGx]Downloaded from torrentgalaxy.to .txt |
585B |
001 Introduction.en.srt |
2.23KB |
001 Introduction.mp4 |
42.69MB |
002 About the Author.html |
4.35KB |
003 Copyright.html |
1.62KB |
004 Important.html |
2.84KB |
005 What is Kettlebell Sport.html |
6.13KB |
006 Explanation.en.srt |
876B |
006 Explanation.mp4 |
14.52MB |
007 Explanation.html |
2.25KB |
008 Full-length Video.en.srt |
64.88KB |
008 Full-length Video.mp4 |
1.34GB |
009 Warm-up.html |
2.26KB |
010 Requirements in Regards to Flexibility and Strength.en.srt |
6.27KB |
010 Requirements in Regards to Flexibility and Strength.mp4 |
114.83MB |
011 Stretching and Flexibility.html |
1.55KB |
012 Stretching Routine.en.srt |
33.89KB |
012 Stretching Routine.mp4 |
651.55MB |
013 Kettlebell Swing Variations.html |
1.56KB |
014 Kettlebell Swing Description.html |
2.29KB |
015 Hip Hinge Swing.html |
2.50KB |
016 Squat Swing.html |
2.43KB |
017 Pendulum Swing AKA Sportstyle Swing.html |
3.67KB |
018 Pendulum Swing Description.html |
10.65KB |
019 Pendulum Swing.en.srt |
6.71KB |
019 Pendulum Swing.mp4 |
155.71MB |
020 Pendulum Clean.html |
2.93KB |
021 Drop from Racking.html |
1.64KB |
022 Racking.en.srt |
8.51KB |
022 Racking.mp4 |
165.99MB |
023 Pendulum Clean.en.srt |
6.46KB |
023 Pendulum Clean.mp4 |
128.23MB |
024 Additional Information.html |
1.66KB |
025 Racking Position.html |
4.21KB |
026 Hand Insertion.html |
1.93KB |
027 Correct Drop into Racking.html |
2.60KB |
028 Incorrect Drop into Racking.html |
1.90KB |
029 Pelvis Alignment.html |
1.71KB |
030 Racking and Push press.en.srt |
3.47KB |
030 Racking and Push press.mp4 |
74.61MB |
031 Push Press Description.html |
2.14KB |
032 Push Press.en.srt |
1.07KB |
032 Push Press.mp4 |
28.05MB |
033 Clean and Jerk.en.srt |
5.64KB |
033 Clean and Jerk.mp4 |
147.21MB |
034 Clean Description.html |
3.98KB |
035 Jerk Description.html |
2.45KB |
036 Analyze.html |
1.14KB |
037 Jerk Demo.en.srt |
63B |
037 Jerk Demo.mp4 |
69.32MB |
038 Clean and Jerk Demo.en.srt |
546B |
038 Clean and Jerk Demo.mp4 |
96.01MB |
039 Clean and Jerk Demo in Slow-motion.en.vtt |
8B |
039 Clean and Jerk Demo in Slow-motion.mp4 |
64.63MB |
040 Pacing and Breathing.en.srt |
3.46KB |
040 Pacing and Breathing.mp4 |
71.37MB |
041 Important.html |
1.19KB |
042 Double Kettlebell Work.en.srt |
2.72KB |
042 Double Kettlebell Work.mp4 |
69.91MB |
043 Programming and Mental Toughness.en.srt |
8.08KB |
043 Programming and Mental Toughness.mp4 |
152.69MB |
044 Flexibility and Strength.en.srt |
9.21KB |
044 Flexibility and Strength.mp4 |
201.62MB |
045 Overhead Static Hold.html |
1.54KB |
046 Overhead Mobility.html |
1.61KB |
047 Practice Activity.en.srt |
8.29KB |
047 Practice Activity.mp4 |
184.30MB |
048 Practice Activity.html |
2.59KB |
049 Thank You.html |
2.21KB |
050 Bonus Lecture Details.html |
8.59KB |
051 Bonus Lecture Video.en.srt |
2.71KB |
051 Bonus Lecture Video.mp4 |
35.03MB |
052 $20 Credit.html |
2.50KB |
TutsNode.com.txt |
63B |