Torrent Info
Title Kettlebell Sport for Beginners
Category
Size 3.75GB

Files List
Please note that this page does not hosts or makes available any of the listed filenames. You cannot download any of those files from here.
[TGx]Downloaded from torrentgalaxy.to .txt 585B
001 Introduction.en.srt 2.23KB
001 Introduction.mp4 42.69MB
002 About the Author.html 4.35KB
003 Copyright.html 1.62KB
004 Important.html 2.84KB
005 What is Kettlebell Sport.html 6.13KB
006 Explanation.en.srt 876B
006 Explanation.mp4 14.52MB
007 Explanation.html 2.25KB
008 Full-length Video.en.srt 64.88KB
008 Full-length Video.mp4 1.34GB
009 Warm-up.html 2.26KB
010 Requirements in Regards to Flexibility and Strength.en.srt 6.27KB
010 Requirements in Regards to Flexibility and Strength.mp4 114.83MB
011 Stretching and Flexibility.html 1.55KB
012 Stretching Routine.en.srt 33.89KB
012 Stretching Routine.mp4 651.55MB
013 Kettlebell Swing Variations.html 1.56KB
014 Kettlebell Swing Description.html 2.29KB
015 Hip Hinge Swing.html 2.50KB
016 Squat Swing.html 2.43KB
017 Pendulum Swing AKA Sportstyle Swing.html 3.67KB
018 Pendulum Swing Description.html 10.65KB
019 Pendulum Swing.en.srt 6.71KB
019 Pendulum Swing.mp4 155.71MB
020 Pendulum Clean.html 2.93KB
021 Drop from Racking.html 1.64KB
022 Racking.en.srt 8.51KB
022 Racking.mp4 165.99MB
023 Pendulum Clean.en.srt 6.46KB
023 Pendulum Clean.mp4 128.23MB
024 Additional Information.html 1.66KB
025 Racking Position.html 4.21KB
026 Hand Insertion.html 1.93KB
027 Correct Drop into Racking.html 2.60KB
028 Incorrect Drop into Racking.html 1.90KB
029 Pelvis Alignment.html 1.71KB
030 Racking and Push press.en.srt 3.47KB
030 Racking and Push press.mp4 74.61MB
031 Push Press Description.html 2.14KB
032 Push Press.en.srt 1.07KB
032 Push Press.mp4 28.05MB
033 Clean and Jerk.en.srt 5.64KB
033 Clean and Jerk.mp4 147.21MB
034 Clean Description.html 3.98KB
035 Jerk Description.html 2.45KB
036 Analyze.html 1.14KB
037 Jerk Demo.en.srt 63B
037 Jerk Demo.mp4 69.32MB
038 Clean and Jerk Demo.en.srt 546B
038 Clean and Jerk Demo.mp4 96.01MB
039 Clean and Jerk Demo in Slow-motion.en.vtt 8B
039 Clean and Jerk Demo in Slow-motion.mp4 64.63MB
040 Pacing and Breathing.en.srt 3.46KB
040 Pacing and Breathing.mp4 71.37MB
041 Important.html 1.19KB
042 Double Kettlebell Work.en.srt 2.72KB
042 Double Kettlebell Work.mp4 69.91MB
043 Programming and Mental Toughness.en.srt 8.08KB
043 Programming and Mental Toughness.mp4 152.69MB
044 Flexibility and Strength.en.srt 9.21KB
044 Flexibility and Strength.mp4 201.62MB
045 Overhead Static Hold.html 1.54KB
046 Overhead Mobility.html 1.61KB
047 Practice Activity.en.srt 8.29KB
047 Practice Activity.mp4 184.30MB
048 Practice Activity.html 2.59KB
049 Thank You.html 2.21KB
050 Bonus Lecture Details.html 8.59KB
051 Bonus Lecture Video.en.srt 2.71KB
051 Bonus Lecture Video.mp4 35.03MB
052 $20 Credit.html 2.50KB
TutsNode.com.txt 63B
Distribution statistics by country
Ukraine (UA) 1
Russia (RU) 1
Estonia (EE) 1
Total 3
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