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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 10 - Day 7 Practice selfcompassion and acknowledge your strengths.mp4 |
77.02MB |
| 11 - Day 8 Meditate for 15 minutes to improve focus and concentration.mp4 |
78.92MB |
| 12 - Day 9 Analyze a challenging situation from the past.mp4 |
88.36MB |
| 13 - Day 10 Volunteer for a cause that allows you to connect.mp4 |
86.77MB |
| 14 - Day 11 Engage in a teambuilding activity to improve your interpersonal skills.mp4 |
83.91MB |
| 15 - Day 12 Attend a workshop or seminar focused on personal development.mp4 |
94.84MB |
| 16 - Day 13 Identify one habit that triggers negative emotions.mp4 |
86.57MB |
| 17 - Day 14 Engage in a physical activity or hobby that helps you destress.mp4 |
91.37MB |
| 18 - Day 15 Practice empathetic listening by offering support to a friend in need.mp4 |
81.61MB |
| 19 - Day 16 Engage in a difficult conversation.mp4 |
89.27MB |
| 1 - Welcome.html |
1.57KB |
| 20 - Day 17 Set aside time to develop a specific skill or knowledge.mp4 |
80.32MB |
| 21 - Day 18 Seek feedback from a trusted mentor.mp4 |
94.56MB |
| 22 - Day 19 Identify a mentor or role model known for their emotional intelligence.mp4 |
73.71MB |
| 23 - Day 20 Reflect on a recent accomplishment.mp4 |
89.59MB |
| 24 - Day 21 Create a gratitude list to foster a positive mindset.mp4 |
96.63MB |
| 25 - Day 22 Practice conflict resolution skills.mp4 |
88.40MB |
| 26 - Day 23 Attend a social gathering or networking.mp4 |
84.71MB |
| 27 - Day 24 Identify a personal or professional setback.mp4 |
90.33MB |
| 28 - Day 25 Engage in a mindful eating practice.mp4 |
86.39MB |
| 29 - Day 26 Research and read about different emotional intelligence.mp4 |
93.80MB |
| 2 - What is this course about.mp4 |
70.64MB |
| 30 - Day 27 Engage in an activity that challenges your comfort zone.mp4 |
90.67MB |
| 31 - Day 28 Reflect on the progress youve made over the past month.mp4 |
93.93MB |
| 32 - So what do I do next.mp4 |
80.07MB |
| 3 - We can start our onemonth programme.mp4 |
76.04MB |
| 4 - Day 1 Start a daily journal.mp4 |
75.97MB |
| 5 - Day 2 Practice deep breathing exercises.mp4 |
53.63MB |
| 6 - Day 3 Reflect on a recent interaction.mp4 |
69.30MB |
| 7 - Day 4 Practice active listening with a friend.mp4 |
65.56MB |
| 8 - Day 5 Identify one personal or professional goal.mp4 |
79.49MB |
| 9 - Day 6 Research and read about the importance of emotional intelligence.mp4 |
91.82MB |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
183B |