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1. Short yoga practice for toning your abdomen muscles.mp4 |
228.76MB |
10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4 |
242.40MB |
2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4 |
279.80MB |
3. Short yoga practice for the hips opening. Learn how to middle split.mp4 |
333.84MB |
4. Short yoga practice for the back's tensions relief.mp4 |
319.55MB |
5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4 |
326.06MB |
6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4 |
225.23MB |
7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4 |
366.49MB |
8. Slow movements and conscious breathing. Connect with inner-self.mp4 |
306.24MB |
9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4 |
210.39MB |
Bonus Resources.txt |
386B |
Get Bonus Downloads Here.url |
181B |