Torrent Info
Title [ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed
Category
Size 2.77GB

Files List
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1. Short yoga practice for toning your abdomen muscles.mp4 228.76MB
10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4 242.40MB
2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4 279.80MB
3. Short yoga practice for the hips opening. Learn how to middle split.mp4 333.84MB
4. Short yoga practice for the back's tensions relief.mp4 319.55MB
5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4 326.06MB
6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4 225.23MB
7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4 366.49MB
8. Slow movements and conscious breathing. Connect with inner-self.mp4 306.24MB
9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4 210.39MB
Bonus Resources.txt 386B
Get Bonus Downloads Here.url 181B
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United States (US) 1
Russia (RU) 1
Total 2
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