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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 10 - SHOULDER WARM UP - YouTube [720p].mp4 |
23.94MB |
| 12 - 1 SHOULDER WARM UP.mp4 |
23.94MB |
| 15 - 2 ▶ HIGH PULL UPS _ STRAIGHT BAR DIPS - YouTube [720p].mp4 |
7.55MB |
| 15 - 3 L-SIT PULL UPS _ DIAMOND PUSH UPS - YouTube [720p].mp4 |
10.39MB |
| 15 - 4 LEG RAISES _ PIKE PUSH UPS - YouTube [720p].mp4 |
11.83MB |
| 15 - 5 SQUATS_LUNGES - YouTube [720p].mp4 |
23.38MB |
| 15 - 6 WINDSHIELD WIPERS _ PUSH UP BURN - YouTube [720p].mp4 |
9.77MB |
| 16 - 10 FRONT LEVER _ SWING HOLD - YouTube [720p].mp4 |
6.71MB |
| 16 - 11 L SIT _ V SIT HOLD - YouTube [720p].mp4 |
2.39MB |
| 16 - 7 HANDSTAND PUSH UPS - YouTube [720p].mp4 |
4.08MB |
| 16 - 8 BODY PULL OVER - YouTube [720p].mp4 |
6.12MB |
| 16 - 9 KOREAN DIPS - YouTube [720p].mp4 |
6.26MB |
| 17 - 12,13,14,15,16 KILLER LEGS CIRCUIT - YouTube [720p].mp4 |
26.00MB |
| 18 - 17 SKIN THE CAT - YouTube [720p].mp4 |
8.75MB |
| 18 - 18 ARCHER PUSH UPS - YouTube [720p].mp4 |
7.39MB |
| 18 - 19 ARCHER PULL UPS - YouTube [720p].mp4 |
5.96MB |
| 18 - 19 HEAD BANGERS - YouTube [720p].mp4 |
9.47MB |
| 18 - 20 PSEUDO-PLANCHE PUSH UPS - YouTube [720p].mp4 |
8.62MB |
| 20 - 21,22,23,24,25,26,27 ▶ FAT BURNER CIRCUIT - YouTube [720p].mp4 |
39.64MB |
| 22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 |
31.84MB |
| 23 - 28 Muscle UP - YouTube [720p].mp4 |
204.04MB |
| 23 - 29 HANDSTAND - YouTube [720p].mp4 |
88.61MB |
| 23 - 30 Front LEVER - YouTube [720p].mp4 |
107.97MB |
| 24 - 31 FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 |
31.84MB |
| ARCHER PUSH UPS - YouTube [720p].mp4 |
7.39MB |
| ARCH UPS - YouTube [720p].mp4 |
6.90MB |
| AUSTRALIAN PULL UPS - YouTube [720p].mp4 |
9.49MB |
| Beginners Calisthenics - Superhuman Origins - eBook.pdf |
61.34MB |
| BENCH DIPS - YouTube [720p].mp4 |
11.48MB |
| BENT ARM HANDSTAND - YouTube [720p].mp4 |
3.70MB |
| BODY PULL OVER - YouTube [720p].mp4 |
6.12MB |
| CALF RAISES - YouTube [720p].mp4 |
9.06MB |
| CLOSE GRIP PULL UPS - YouTube [720p].mp4 |
11.46MB |
| DECLINE PUSH UPS - YouTube [720p].mp4 |
6.74MB |
| DIPS - YouTube [720p].mp4 |
12.88MB |
| Elevated Push-ups - YouTube [720p].mp4 |
13.91MB |
| FROG STAND - YouTube [720p].mp4 |
3.87MB |
| HIIT - YouTube [720p].mp4 |
17.84MB |
| Intermediate Calisthenics - Superhuman Rising - eBook.pdf |
34.08MB |
| JUMPING LUNGES - YouTube [720p].mp4 |
7.19MB |
| JUMPING SQUATS - YouTube [720p].mp4 |
6.93MB |
| LEG RAISES - YouTube [720p].mp4 |
9.79MB |
| L-SIT - YouTube [720p].mp4 |
2.33MB |
| LUNGES - YouTube [720p].mp4 |
11.81MB |
| PLANK PUSH UPS - YouTube [720p].mp4 |
15.37MB |
| REGULAR PULL-UPS - YouTube [720p].mp4 |
11.30MB |
| Regular Push-ups - YouTube [720p].mp4 |
9.08MB |
| SHUTTLE PUSH UPS - YouTube [720p].mp4 |
9.15MB |
| SINGLE CALF RAISES - YouTube [720p].mp4 |
7.34MB |
| SKIN THE CAT - YouTube [720p].mp4 |
8.75MB |
| SQUATS - YouTube [720p].mp4 |
13.03MB |
| STATIC PULL UP HOLD - YouTube [720p].mp4 |
2.74MB |
| WALL HANDSTAND - YouTube [720p].mp4 |
6.82MB |
| WIDE CHIN UPS - YouTube [720p].mp4 |
8.08MB |