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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| !-HOW TO USE THE GUIDE-!.txt |
1.38KB |
| A00_Anxiety Module Overview.mp4 |
39.77MB |
| A00_Anxiety Module Overview - Description.pdf |
22.11KB |
| A01_Anxiety 101.mp4 |
120.29MB |
| A01_Anxiety 101 - Description.pdf |
94.36KB |
| A02_What is an Anxiety Disorder.mp4 |
80.03MB |
| A02_What is an Anxiety Disorder - Description.pdf |
78.50KB |
| A02_What is an Anxiety Disorder - Worksheet.pdf |
1.30MB |
| A03_Generalized Anxiety Disorder.mp4 |
105.88MB |
| A03_Generalized Anxiety Disorder - Description.pdf |
233.77KB |
| A03_Generalized Anxiety Disorder - Notes.pdf |
41.87KB |
| A03_Generalized Anxiety Disorder - Worksheet.pdf |
1.30MB |
| A04_Social Anxiety Disorder.mp4 |
117.63MB |
| A04_Social Anxiety Disorder - Description.pdf |
229.83KB |
| A04_Social Anxiety Disorder - Worksheet.pdf |
1.24MB |
| A05_Panic Disorder.mp4 |
107.24MB |
| A05_Panic Disorder - Description.pdf |
229.55KB |
| A05_Panic Disorder - Worksheet.pdf |
1.24MB |
| A06_Rebound Anxiety.mp4 |
181.73MB |
| A06_Rebound Anxiety - Description.pdf |
236.56KB |
| A06_Rebound Anxiety - Notes.pdf |
43.94KB |
| A07_Other Anxiety Disorders.mp4 |
135.27MB |
| A07_Other Anxiety Disorders - Description.pdf |
238.60KB |
| A07_Other Anxiety Disorders - Worksheet.pdf |
2.04MB |
| A08_The Anxious Personality.mp4 |
199.13MB |
| A08_The Anxious Personality - Description.pdf |
168.83KB |
| A08_The Anxious Personality - Notes.pdf |
65.45KB |
| A09_Neuroscience of Anxiety.mp4 |
148.88MB |
| A09_Neuroscience of Anxiety - Description.pdf |
105.54KB |
| A10_Treatment Approaches to Anxiety.mp4 |
264.32MB |
| A10_Treatment Approaches to Anxiety - Description.pdf |
141.19KB |
| A11_Ayurveda for Anxiety.mp4 |
275.89MB |
| A11_Ayurveda for Anxiety - Description.pdf |
82.47KB |
| A12_Herbs for Anxiety.mp4 |
117.16MB |
| A12_Herbs for Anxiety - Description.pdf |
82.11KB |
| A13_Cognitive Anxiety.mp4 |
117.68MB |
| A13_Cognitive Anxiety - Description.pdf |
62.21KB |
| A14_Responses to Anxiety.mp4 |
111.74MB |
| A14_Responses to Anxiety - Description.pdf |
61.77KB |
| A14_Responses to Anxiety - Worksheet.pdf |
2.71MB |
| A15_Thought Loops.mp4 |
165.89MB |
| A15_Thought Loops - Description.pdf |
127.41KB |
| A15_Thought Loops - Worksheet.pdf |
834.29KB |
| A16_Learned Anxiety.mp4 |
232.19MB |
| A16_Learned Anxiety - Description.pdf |
117.49KB |
| A16_Learned Anxiety - Worksheet.pdf |
2.96MB |
| A17_Tension in the Mind.mp4 |
152.93MB |
| A17_Tension in the Mind - Description.pdf |
67.12KB |
| A17_Tension in the Mind - Worksheet.pdf |
1.87MB |
| A18_Feeding the Beast.mp4 |
159.81MB |
| A18_Feeding the Beast - Description.pdf |
28.71KB |
| A18_Feeding the Beast - Worksheet.pdf |
2.22MB |
| A19_Solutions to Anxiety.mp4 |
291.82MB |
| A19_Solutions to Anxiety - Description.pdf |
94.91KB |
| A19_Solutions to Anxiety - Worksheet .pdf |
1.76MB |
| A20_Physiologic Anxiety.mp4 |
156.29MB |
| A20_Physiologic Anxiety - Description.pdf |
57.23KB |
| A21_Breath and Mind.mp4 |
97.09MB |
| A21_Breath and Mind - Description.pdf |
212.09KB |
| D00_Depression Module Overview.mp4 |
88.26MB |
| D00_Depression Module Overview - Description.pdf |
43.49KB |
| D01_Clinical vs Non Clinical Depression.mp4 |
82.80MB |
| D01_Clinical vs Non Clinical Depression - Description.pdf |
68.06KB |
| D01_Clinical vs Non Clinical Depression - Worksheet.pdf |
901.46KB |
| D02_Clinical Depression Features.mp4 |
142.02MB |
| D02_Clinical Depression Features - Description.pdf |
93.11KB |
| D02_Clinical Depression Features - Worksheet.pdf |
2.13MB |
| D03_General Differential Diagnosis.mp4 |
132.46MB |
| D03_General Differential Diagnosis - Description.pdf |
78.36KB |
| D04_Bipolar Disorder.mp4 |
120.96MB |
| D04_Bipolar Disorder - Description.pdf |
56.84KB |
| D04_Bipolar Disorder - Worksheet.pdf |
998.89KB |
| D05_General Treatment Principles.mp4 |
211.99MB |
| D05_General Treatment Principles - Description.pdf |
172.40KB |
| D06_Depression in a Holistic Lens.mp4 |
220.98MB |
| D06_Depression in a Holistic Lens - Description.pdf |
260.87KB |
| D07_Neuroscience of Depression.mp4 |
121.21MB |
| D07_Neuroscience of Depression - Description.pdf |
122.39KB |
| D08_Ayurveda for Depression.mp4 |
139.83MB |
| D08_Ayurveda for Depression - Description.pdf |
119.18KB |
| D09_Herbs for Depression.mp4 |
118.79MB |
| D09_Herbs for Depression - Description.pdf |
77.75KB |
| D10_Congruent Depression.mp4 |
86.21MB |
| D10_Congruent Depression - Description.pdf |
43.45KB |
| D11_Cognitive Depression.mp4 |
200.01MB |
| D11_Cognitive Depression - Description.pdf |
123.72KB |
| D12_Negative Emotions.mp4 |
128.16MB |
| D12_Negative Emotions - Description.pdf |
59.71KB |
| D12_Negative Emotions - Worksheet.pdf |
1.04MB |
| D13_Conditional Love.mp4 |
143.14MB |
| D13_Conditional Love - Description.pdf |
157.47KB |
| D13_Conditional Love - Worksheet.pdf |
3.09MB |
| D14_Protective Hopelessness.mp4 |
123.20MB |
| D14_Protective Hopelessness - Description.pdf |
157.15KB |
| D15_Fantasy Trap.mp4 |
134.20MB |
| D15_Fantasy Trap - Description.pdf |
189.03KB |
| D15_Fantasy Trap - Worksheets.pdf |
1.69MB |
| D16_Inability to Forgive.mp4 |
218.13MB |
| D16_Inability to Forgive - Description.pdf |
105.19KB |
| D16_Inability to Forgive - Worksheet.pdf |
956.53KB |
| D17_Falling Behind.mp4 |
189.36MB |
| D17_Falling Behind - Description.pdf |
106.04KB |
| D17_Falling Behind - Worksheet.pdf |
2.64MB |
| D18_Dealing with Samskaras.mp4 |
117.18MB |
| D18_Dealing with Samskaras - Description.pdf |
82.62KB |
| D18_Dealing with Samskaras - Worksheet.pdf |
964.11KB |
| G01_Introduction.mp4 |
109.47MB |
| G01_Introduction - Description.pdf |
49.18KB |
| G02_How to Use These Modules.mp4 |
36.03MB |
| G02_How to Use These Modules - Description.pdf |
42.88KB |
| G03_Brain Gut Axis.mp4 |
246.99MB |
| G03_Brain Gut Axis - Description.pdf |
86.17KB |
| G04_Intro to Herbs.mp4 |
169.00MB |
| G04_Intro to Herbs - Description.pdf |
81.47KB |
| G05_Vedic Psychology.mp4 |
544.30MB |
| G05_Vedic Psychology - Description.pdf |
43.71KB |
| G05_Vedic Psychology - Worksheet.pdf |
3.81MB |
| G06_Intro to Aryurveda.mp4 |
275.64MB |
| G06_Intro to Aryurveda - Description.pdf |
78.30KB |
| G06_Intro to Aryurveda - Notes.pdf |
67.76KB |
| G07_Coaching vs Therapy.mp4 |
48.90MB |
| G07_Coaching vs Therapy.pdf |
41.87KB |
| G08_Dietary Guidance in Ayurveda.mp4 |
113.71MB |
| G08_Dietary Guidance in Ayurveda - Description.pdf |
76.84KB |
| G08_Dietary Guidance in Ayurveda - Notes.pdf |
274.48KB |
| GLOSSARY.pdf |
132.20KB |
| GUIDE MAP - FILE NUMBERS.png |
1.29MB |
| GUIDE MAP - VIDEO TITLES.png |
1.34MB |
| M00_Meditation Module Overview.mp4 |
166.08MB |
| M00_Meditation Module Overview - Description.pdf |
48.40KB |
| M00_Meditation Module Overview - Worksheet.pdf |
1.08MB |
| M01_What is Meditation.mp4 |
192.41MB |
| M01_What is Meditation - Description.pdf |
203.70KB |
| M02_History of Meditation.mp4 |
375.68MB |
| M02_History of Meditation - Description.pdf |
47.92KB |
| M03_Different Meditative Styles.mp4 |
362.94MB |
| M03_Different Meditative Styles - Description.pdf |
123.50KB |
| M04_Science of Meditation.mp4 |
393.22MB |
| M04_Science of Meditation - Description.pdf |
119.36KB |
| M04_Science of Meditation - Notes.pdf |
51.36KB |
| M05_Metaphysics of the Meditation.mp4 |
212.45MB |
| M05_Metaphysics of the Meditation - Description.pdf |
83.65KB |
| M06_Dukkha.mp4 |
232.29MB |
| M06_Dukkha - Description.pdf |
106.63KB |
| M07_Dharma.mp4 |
190.36MB |
| M07_Dharma - Description.pdf |
47.51KB |
| M07_Dharma - Worksheet.pdf |
936.14KB |
| M08_Karma.mp4 |
281.80MB |
| M08_Karma - Description.pdf |
116.05KB |
| M08_Karma - Worksheet.pdf |
3.79MB |
| M09_The Nature of Mind.mp4 |
169.81MB |
| M09_The Nature of Mind - Description.pdf |
24.22KB |
| M09_The Nature of Mind - Worksheet.pdf |
1.72MB |
| M10_System of Mind.mp4 |
200.65MB |
| M10_System of Mind - Description.pdf |
117.35KB |
| M10_System of Mind - Worksheet.pdf |
973.35KB |
| M11_Mantra.mp4 |
263.66MB |
| M11_Mantra - Description.pdf |
60.86KB |
| M12_Working with Samskaras.mp4 |
341.71MB |
| M12_Working with Samskaras - Description.pdf |
84.37KB |
| M12_Working with Samskaras - Notes.pdf |
48.40KB |
| M12_Working with Samskaras - Worksheet.pdf |
864.13KB |
| M13_Knowledge and Mind.mp4 |
307.46MB |
| M13_Knowledge and Mind - Description.pdf |
123.11KB |
| M14_Vidya and Jnana.mp4 |
176.15MB |
| M14_Vidya and Jnana - Description.pdf |
23.93KB |
| M14_Vidya and Jnana - Worksheet.pdf |
938.56KB |
| M15_Nature of Self.mp4 |
110.66MB |
| M15_Nature of Self - Description.pdf |
59.76KB |
| M15_Nature of Self - Worksheet.pdf |
947.83KB |
| M16_Panchakosha Theory.mp4 |
212.17MB |
| M16_Panchakosha Theory - Description.pdf |
264.21KB |
| M16_Panchakosha Theory - Worksheet.pdf |
940.39KB |
| M17_Confidence vs. Ego.mp4 |
348.41MB |
| M17_Confidence vs. Ego - Description.pdf |
181.87KB |
| M18_Karma Fal.mp4 |
103.83MB |
| M18_Karma Fal - Description.pdf |
68.89KB |
| M19_Reframing Goals to Actions.mp4 |
129.65MB |
| M19_Reframing Goals to Actions - Description.pdf |
43.23KB |
| M19_Reframing Goals to Actions - Worksheet.pdf |
1.12MB |
| M20_Origin of Motivation.mp4 |
157.64MB |
| M20_Origin of Motivation - Description.pdf |
153.37KB |
| M21_Sangha.mp4 |
211.77MB |
| M21_Sangha - Description.pdf |
75.54KB |
| M21_Sangha - Worksheet.pdf |
952.06KB |
| M22_Shuddi.mp4 |
243.95MB |
| M22_Shuddi - Description.pdf |
121.41KB |
| M23_Satya.mp4 |
165.63MB |
| M23_Satya - Description.pdf |
76.36KB |
| M23_Satya - Worksheet.pdf |
1.00MB |
| MEDITATION INDEX.pdf |
59.56KB |
| MEDITATION INDEX.xlsx |
11.66KB |
| P00_Posture.mp4 |
182.34MB |
| P00_Posture - Description.pdf |
41.38KB |
| P01_Nadi Shuddhi.mp4 |
180.40MB |
| P01_Nadi Shuddhi - Description.pdf |
41.09KB |
| P01_Nadi Shuddhi - Notes.pdf |
35.32KB |
| P02_Anuloma Viloma.mp4 |
147.17MB |
| P02_Anuloma Viloma - Description.pdf |
41.06KB |
| P02_Anuloma Viloma - Notes.pdf |
30.91KB |
| P03_Prana Shuddhi.mp4 |
137.53MB |
| P03_Prana Shuddhi - Description.pdf |
41.89KB |
| P03_Prana Shuddhi - Notes.pdf |
30.81KB |
| P04_Kapalbhati (Breath of Fire).mp4 |
244.91MB |
| P04_Kapalbhati (Breath of Fire) - Description.pdf |
75.16KB |
| P04_Kapalbhati (Breath of Fire) - Notes.pdf |
37.50KB |
| P05_Bhastrika Pranayama (Bellows Breath).mp4 |
123.24MB |
| P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf |
42.62KB |
| P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf |
37.29KB |
| P06_Triphasic Breathing.mp4 |
191.19MB |
| P06_Triphasic Breathing - Description.pdf |
21.80KB |
| P06_Triphasic Breathing - Notes.pdf |
45.65KB |
| P07_Om Chanting.mp4 |
100.56MB |
| P07_Om Chanting - Description.pdf |
54.69KB |
| P07_Om Chanting - Notes.pdf |
40.08KB |
| P08_Japa.mp4 |
161.38MB |
| P08_Japa - Description.pdf |
40.87KB |
| P08_Japa - Notes.pdf |
36.51KB |
| P09_Yoga Nidra.mp4 |
287.44MB |
| P09_Yoga Nidra - Description.pdf |
74.34KB |
| P09_Yoga Nidra - Notes.pdf |
53.91KB |
| P10_Trataka (Fixed Point Gazing).mp4 |
180.86MB |
| P10_Trataka (Fixed Point Gazing) - Description.pdf |
74.89KB |
| P10_Trataka (Fixed Point Gazing) - Notes.pdf |
49.96KB |
| P11_Yantra (Internal Trataka).mp4 |
79.77MB |
| P11_Yantra (Internal Trataka) - Description.pdf |
66.88KB |
| P11_Yantra (Internal Trataka) - Notes.pdf |
42.74KB |
| P12_Activating Ajna Chakra (Charging the Laser Beam).mp4 |
107.36MB |
| P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf |
68.63KB |
| P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf |
34.38KB |
| P13_Following the Breath.mp4 |
176.82MB |
| P13_Following the Breath - Description.pdf |
75.42KB |
| P13_Following the Breath - Notes.pdf |
38.86KB |
| P14_Namaste Expansion.mp4 |
186.53MB |
| P14_Namaste Expansion - Description.pdf |
74.71KB |
| P14_Namaste Expansion - Notes.pdf |
43.15KB |
| P15_Energy Healing.mp4 |
129.95MB |
| P15_Energy Healing - Description.pdf |
78.25KB |
| P15_Energy Healing - Notes.pdf |
44.73KB |
| P16_Unstruck Sound.mp4 |
83.83MB |
| P16_Unstruck Sound - Description.pdf |
42.06KB |
| P16_Unstruck Sound - Notes.pdf |
38.09KB |
| P17_Shanmukhi Mudra.mp4 |
241.68MB |
| P17_Shanmukhi Mudra - Description.pdf |
41.93KB |
| P17_Shanmukhi Mudra - Notes.pdf |
43.91KB |
| P18_Raga and Dvesha.mp4 |
125.51MB |
| P18_Raga and Dvesha - Description.pdf |
43.41KB |
| P18_Raga and Dvesha - Notes.pdf |
42.61KB |
| P18_Raga and Dvesha - Worksheet.pdf |
937.32KB |
| P19_What is Self.mp4 |
124.53MB |
| P19_What is Self - Description.pdf |
41.67KB |
| P19_What is Self - Notes.pdf |
36.21KB |
| P19_What is Self - Worksheet.pdf |
951.35KB |
| P20_Neti Neti.mp4 |
57.25MB |
| P20_Neti Neti - Description.pdf |
40.60KB |
| P21_Rotating Sound Awareness.mp4 |
199.18MB |
| P21_Rotating Sound Awareness - Description.pdf |
42.16KB |
| P21_Rotating Sound Awareness - Notes.pdf |
37.74KB |
| P22_Notice Faculty of Hearing.mp4 |
173.67MB |
| P22_Notice Faculty of Hearing - Description.pdf |
76.33KB |
| P22_Notice Faculty of Hearing - Notes.pdf |
46.39KB |
| P23_Meditative Rewind Practice.mp4 |
179.76MB |
| P23_Meditative Rewind Practice - Description.pdf |
41.93KB |
| P23_Meditative Rewind Practice - Notes.pdf |
47.31KB |
| P24_Techniques Around Sleep.mp4 |
131.09MB |
| P24_Techniques Around Sleep - Description.pdf |
42.02KB |
| P24_Techniques Around Sleep - Notes.pdf |
35.96KB |
| P25_Catching Techniques.mp4 |
200.49MB |
| P25_Catching Techniques - Description.pdf |
42.60KB |
| P25_Catching Techniques - Notes.pdf |
30.64KB |
| P26_Uijayi Pranayama.mp4 |
154.68MB |
| P26_Uijayi Pranayama - Description.pdf |
42.11KB |
| P26_Uijayi Pranayama - Notes.pdf |
37.12KB |
| P27_Replace 'I am' with 'my mind says'.mp4 |
63.27MB |
| P27_Replace 'I am' with 'my mind says' - Description.pdf |
42.45KB |
| P27_Replace 'I am' with 'my mind says' - Worksheet.pdf |
1.77MB |