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| #Essentials of Strength Training.jpg |
97.47KB |
| 01. Strength Training - Past, Present, and Future.mp4 |
198.31MB |
| 02. How Strength Training Benefits Your Body.mp4 |
194.75MB |
| 03. Strength Training for Weight Loss.mp4 |
198.98MB |
| 04. Functional Strength Workout.mp4 |
270.12MB |
| 05. Weight Loss and Maintenance Workout.mp4 |
160.35MB |
| 06. Partner Workout.mp4 |
241.64MB |
| 07. Warm-Up 1.mp4 |
51.80MB |
| 08. Warm-Up 2.mp4 |
51.53MB |
| 09. Warm-Up 3.mp4 |
67.52MB |
| 10. Cooldown 1.mp4 |
67.00MB |
| 11. Cooldown 2.mp4 |
58.46MB |