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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| readme.txt |
871B |
| Session 1. Introduction The Weider System.avi |
226.20MB |
| Session 10. Training Safe & Smart.avi |
412.71MB |
| Session 2. Basic Bodybuilding Techniques.avi |
346.59MB |
| Session 3. Back & Biceps.avi |
392.70MB |
| Session 4. Chest & Triceps.avi |
331.24MB |
| Session 5. Legs & Shoulders.avi |
484.32MB |
| Session 6. Detail Training Calves, Abs & Forearms.avi |
287.99MB |
| Session 7. Mass & Strength Training.avi |
349.70MB |
| Session 8. Nutrition & Diet.avi |
489.24MB |
| Session 9. Advanced Training - The Weider Principles.avi |
357.60MB |