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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 1.0 Intro.m4v |
25.16MB |
| 1.1 Founder Tutorial.m4v |
100.62MB |
| 1.2 Sequence 1 - Founders with Props.m4v |
117.81MB |
| 1.3 Sequence 2 - Supine Goundwork.m4v |
115.96MB |
| 1.4 Sequence 3 - Founders and Lunges.m4v |
127.72MB |
| 1.5 Sequence 4 - Lunge Series.m4v |
113.12MB |
| 1.6 Sequence 5 - Prone Groundwork.m4v |
97.90MB |
| 1.7 Sequence 6 - Foundation Series.m4v |
264.13MB |
| 1.8 Sequence 7 - Lunge Pulse Series.m4v |
180.98MB |
| 1.9 Sequence 8 - Test Yourself for Disc 2.m4v |
156.32MB |
| 2.0 Intro.m4v |
22.28MB |
| 2.1 Decompression Breathing Tutorial.mp4 |
28.90MB |
| 2.2 Workout 1 - Adding Layers to Decompression.mp4 |
541.54MB |
| 2.3 Workout 2 - Integrating Hinges.mp4 |
401.53MB |
| 2.4 Workout 3 - Short Flow.mp4 |
119.82MB |
| 2.5 Workout 4 - Flip Flop.mp4 |
239.27MB |
| 2.6 Workout 5 - Slow Cooker.mp4 |
289.36MB |
| 2.7 Workout 6 - Flow.mp4 |
220.32MB |
| HOW TO GO THROUGH THE PROGRAM.rtf |
50.45KB |
| HOW TO GO THROUGH THE PROGRAM.rtf |
50.38KB |
| HOW TO VIEW THE VIDEOS.rtf |
33.01KB |
| HOW TO VIEW THE VIDEOS.rtf |
33.01KB |