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00 - Introduction.mp3 |
5.11MB |
01 - 30-Minute Meditation.mp3 |
27.56MB |
01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 |
42.95MB |
01 - Day One.mp3 |
7.61MB |
01 - Introduction.mp3 |
6.32MB |
01 - Metta One.mp3 |
14.67MB |
01 - Questions & Answers 1.mp3 |
25.43MB |
01 - Welcome.mp3 |
3.02MB |
02 - 45-Minute Meditation.mp3 |
41.26MB |
02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 |
87.58MB |
02 - Day Two.mp3 |
9.54MB |
02 - Metta Two.mp3 |
10.29MB |
02 - Mindful Hearing.mp3 |
5.12MB |
02 - Questions & Answers 2.mp3 |
22.13MB |
02 - The Logic of Practice.mp3 |
9.13MB |
03 - 60-Minute Meditation.mp3 |
55.02MB |
03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 |
71.49MB |
03 - Day Three.mp3 |
9.17MB |
03 - Mental Training.mp3 |
5.94MB |
03 - Metta Three.mp3 |
15.14MB |
03 - Mindful Breathing Short.mp3 |
5.18MB |
04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 |
87.41MB |
04 - Day Four.mp3 |
9.26MB |
04 - Metta Four.mp3 |
9.72MB |
04 - Mindful Breathing Long.mp3 |
6.11MB |
04 - Walking Meditation.mp3 |
5.18MB |
04 - What is Progress in Meditation.mp3 |
4.82MB |
05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 |
93.42MB |
05 - Day Five.mp3 |
9.12MB |
05 - Gratitude.mp3 |
3.13MB |
05 - Mindful Seeing.mp3 |
3.44MB |
05 - Slow Walking.mp3 |
11.58MB |
06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 |
98.54MB |
06 - Day Six.mp3 |
9.17MB |
06 - Mindful Seeing Present Moment.mp3 |
4.23MB |
06 - The Cure for Boredom.mp3 |
6.82MB |
06 - Working with Pain.mp3 |
14.67MB |
07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 |
55.40MB |
07 - Day Seven.mp3 |
9.24MB |
07 - Mindful Lesson One - What is the Present Moment.mp3 |
8.33MB |
07 - Solving Problems.mp3 |
4.61MB |
08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 |
82.20MB |
08 - Day Eight.mp3 |
9.15MB |
08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 |
8.30MB |
08 - The Social Self.mp3 |
6.67MB |
09 - A Conversation with William B. Irvine, The Art of Living.mp3 |
71.69MB |
09 - Day Nine.mp3 |
9.27MB |
09 - Free Will, Part One.mp3 |
12.90MB |
09 - Friendly Wishes One.mp3 |
4.88MB |
10 - A Conversation with Diana Winston, Natural Awareness.mp3 |
65.82MB |
10 - Day Ten.mp3 |
11.04MB |
10 - Free Will, Part Two.mp3 |
10.26MB |
10 - Friendly Wishes Two.mp3 |
6.72MB |
11 - Day Eleven.mp3 |
12.69MB |
11 - Friendly Wishes Three.mp3 |
6.34MB |
11 - The Mystery of Being.mp3 |
8.25MB |
12 - Day Twelve.mp3 |
14.26MB |
12 - See, Feel, Move, Breath - Short.mp3 |
8.91MB |
12 - The Lessons of Death, Part One.mp3 |
6.10MB |
13 - Day Thirteen.mp3 |
10.05MB |
13 - Lose the Monkey.mp3 |
5.67MB |
13 - See, Feel, Move, Breath - Long.mp3 |
11.55MB |
14 - Alone with Others.mp3 |
6.88MB |
14 - Day Fourteen.mp3 |
10.34MB |
14 - Soothing Uncomfortable Feelings - With Instructions.mp3 |
13.00MB |
15 - Day Fifteen.mp3 |
10.75MB |
15 - Mindfulness & Meaning.mp3 |
11.11MB |
15 - Soothing Uncomfortable Feelings.mp3 |
11.16MB |
16 - Day Sixteen.mp3 |
9.66MB |
16 - Gradual vs Sudden Realization.mp3 |
26.64MB |
17 - Day Seventeen.mp3 |
12.61MB |
17 - The Illusory Self.mp3 |
7.70MB |
18 - Day Eighteen.mp3 |
10.23MB |
18 - Looking in the Mirror.mp3 |
9.15MB |
19 - Day Nineteen.mp3 |
12.75MB |
19 - Having No Head.mp3 |
14.14MB |
20 - Day Twenty.mp3 |
11.13MB |
20 - What is Real.mp3 |
10.18MB |
21 - Day Twenty One.mp3 |
9.15MB |
21 - The Power of Thought.mp3 |
4.11MB |
22 - Day Twenty Two.mp3 |
9.63MB |
22 - The Veil of Thought.mp3 |
1.84MB |
23 - Day Twenty Three.mp3 |
11.10MB |
23 - Self & Other.mp3 |
7.52MB |
24 - Day Twenty Four.mp3 |
9.24MB |
24 - The Last Time.mp3 |
4.23MB |
25 - Day Twenty Five.mp3 |
9.89MB |
25 - Drugs and the Meaning of Life.mp3 |
26.13MB |
26 - Day Twenty Six.mp3 |
9.71MB |
26 - Don't meditate Because It's Good for You.mp3 |
6.22MB |
27 - Consciousness.mp3 |
5.14MB |
27 - Day Twenty Seven.mp3 |
9.19MB |
28 - Day Twenty Eight.mp3 |
9.30MB |
28 - The Necessity of Thought.mp3 |
3.21MB |
29 - Begin Again.mp3 |
3.23MB |
29 - Day Twenty Nine.mp3 |
9.25MB |
30 - A Moral Illusion.mp3 |
25.31MB |
30 - Day Thirty.mp3 |
9.21MB |
31 - Day Thirty One.mp3 |
9.16MB |
31 - On Gurus.mp3 |
33.50MB |
32 - Day Thirty Two.mp3 |
9.31MB |
32 - Space, Time and Attention.mp3 |
8.28MB |
33 - Day Thirty Three.mp3 |
9.39MB |
34 - Day Thirty Four.mp3 |
9.16MB |
35 - Day Thirty Five.mp3 |
9.39MB |
36 - Day Thirty Six.mp3 |
9.12MB |
37 - Day Thirty Seven.mp3 |
9.16MB |
38 - Day Thirty Eight.mp3 |
9.27MB |
39 - Day Thirty Nine.mp3 |
9.34MB |
40 - Day Forty.mp3 |
9.17MB |
41 - Day Forty One.mp3 |
9.41MB |
42 - Day Forty Two.mp3 |
9.11MB |
43 - Day Forty Three.mp3 |
9.28MB |
44 - Day Forty Four.mp3 |
9.16MB |
45 - Day Forty Five.mp3 |
9.48MB |
46 - Day Forty Six.mp3 |
9.61MB |
47 - Day Forty Seven.mp3 |
9.16MB |
48 - Day Forty Eight.mp3 |
9.46MB |
49 - Day Forty Nine.mp3 |
9.29MB |
50 - Day Fifty.mp3 |
9.16MB |