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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 01-Introduction.mp3 |
2.22MB |
| 01 Intro Session 1.mp3 |
1.57MB |
| 01 Intro Session 2.mp3 |
909.50KB |
| 01 Intro Session 3.mp3 |
907.06KB |
| 02-Body Scan.mp3 |
22.41MB |
| 02 Seeing thoughts as creations of the mind.mp3 |
12.95MB |
| 02 The breath - Gateway to awareness.mp3 |
18.69MB |
| 02 Tired of feeling so bad for so long.mp3 |
21.81MB |
| 03 Accepting mind wandering.mp3 |
14.98MB |
| 03-Mindful Standing Yoga.mp3 |
8.15MB |
| 03 Noticing self-critical commentary.mp3 |
15.01MB |
| 03 Why depression won't let go.mp3 |
15.57MB |
| 04 A different way of knowing.mp3 |
20.29MB |
| 04 Beyond thought and feelings - Choiceless awareness.mp3 |
5.26MB |
| 04-Mindfulness of the Breath.mp3 |
8.41MB |
| 04 The anatomy of depression - Introduction.mp3 |
7.09MB |
| 05 Mindfulness in everyday life - The three-minute breathing space.mp3 |
26.09MB |
| 05-Mindfulness of the Breath and Body.mp3 |
7.65MB |
| 05 No such thing as a bad meditation.mp3 |
7.94MB |
| 05 The anatomy of depression - Feelings.mp3 |
4.33MB |
| 06 Choices we can make after a breathing space.mp3 |
25.45MB |
| 06-Mindfulness of Sounds and Thoughts.mp3 |
8.39MB |
| 06 Reconnecting with our feelings.mp3 |
11.27MB |
| 06 The anatomy of depression - Thoughts.mp3 |
8.04MB |
| 07 Reclaiming your life.mp3 |
9.39MB |
| 07 The anatomy of depression - The body.mp3 |
8.55MB |
| 07-The Breathing Space.mp3 |
2.96MB |
| 07 The mouse in the maze.mp3 |
8.50MB |
| 08 Fully alive.mp3 |
13.35MB |
| 08 The anatomy of depression - Behavior.mp3 |
4.45MB |
| 08 Turning toward - Cultivating mindfulness in movement.mp3 |
7.89MB |
| 09 Breathing into and breathing with.mp3 |
7.47MB |
| 09 Bringing it all together - Introduction.mp3 |
6.49MB |
| 09 Emotional reactions to emotions - How mood reawakens the past.mp3 |
22.23MB |
| 10 Befriending our feelings.mp3 |
25.96MB |
| 10 Bringing it all together - Weeks one and two.mp3 |
4.32MB |
| 10 Doing mode - When critical thinking volunteers for a job it can't do.mp3 |
16.99MB |
| 11 Bringing it all together - Weeks three and four.mp3 |
5.48MB |
| 11 Making the shift to freedom - The power of awareness.mp3 |
12.26MB |
| 11 Transforming difficult emotions.mp3 |
18.49MB |
| 12 Bringing it all together - Weeks five and six.mp3 |
4.79MB |
| 12 Cultivating mindfulness - A first taste.mp3 |
13.19MB |
| 13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3 |
13.71MB |
| 13 Stepping out of autopilot.mp3 |
9.49MB |
| Mindfulness- Jon Kabat-Zinn.pdf |
2.89MB |