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~Guides.pdf |
303.40KB |
01 - Strength Training I.mp4 |
22.95MB |
02 - Errati-CORE.mp4 |
92.26MB |
03 - Xero Rest Protocol.mp4 |
21.18MB |
04 - Heisman Hitman.mp4 |
47.36MB |
05 - Strength Training II.mp4 |
36.42MB |
06 - The Grinder.mp4 |
44.76MB |
07 - Killswitch.mp4 |
55.30MB |
08 - Bumps, Jumps & Jax.mp4 |
73.09MB |
09 - Lactic Acid Trip.mp4 |
75.84MB |
100 - Lateral Gorilla Walks.mp4 |
1.34MB |
101 - Prowler Pushups.mp4 |
3.04MB |
102 - Jumping Sprinter Lunges.mp4 |
3.28MB |
103 - Wall Walks.mp4 |
4.88MB |
104 - Alternating Sprinter Lunges.mp4 |
5.15MB |
105 - Pendulum Push Ups.mp4 |
3.04MB |
106 - Cross Hop Planks.mp4 |
2.30MB |
107 - Mule Kicks.mp4 |
2.22MB |
108 - Split Squat Jax.mp4 |
4.51MB |
109 - Spiderman Plyo Pushups.mp4 |
1.23MB |
10 - Bodyweight Side Lateral Raise.mp4 |
3.20MB |
10 - The Lock Box.mp4 |
71.68MB |
110 - Doorway Pull Ups.mp4 |
2.62MB |
111 - Side Lying Biceps Curls.mp4 |
5.32MB |
112 - Ninja Tuck Jumps.mp4 |
3.81MB |
113 - 1 Arm Sallys.mp4 |
2.01MB |
114 - 1 Arm Burpees.mp4 |
4.05MB |
115 - Hannibal Pushups.mp4 |
2.85MB |
116 - Cliff Hanger Walk Outs.mp4 |
4.05MB |
117 - Skier Single Leg Burpees.mp4 |
5.00MB |
11 - Mountain Climbers.mp4 |
1.55MB |
11 - The Octagon.mp4 |
83.06MB |
12 - Superman Planks.mp4 |
1.08MB |
12 - The Man of Steel.mp4 |
97.11MB |
13 - Prison Break.mp4 |
69.73MB |
13 - Rolling Planks.mp4 |
2.92MB |
14 - Rapid Fire.mp4 |
81.47MB |
14 - Side Scissor Planks.mp4 |
1.04MB |
15 - Alpine Climbers.mp4 |
1.71MB |
15 - Xero Tolerance.mp4 |
74.72MB |
16 - Cliffhanger Planks.mp4 |
1.01MB |
16 - The Atomic Clock.mp4 |
58.15MB |
17 - High Knees.mp4 |
2.20MB |
17 - The Ark.mp4 |
73.15MB |
18 - In In Out Out.mp4 |
2.49MB |
18 - The Punisher.mp4 |
97.90MB |
19 - 3 Point Panic.mp4 |
43.73MB |
19 - 3 Point Skyrockets.mp4 |
4.05MB |
1 - Guides.pdf |
759.94KB |
1 - Guides + Workouts + Challenges.pdf |
4.84MB |
1 - Workouts + Challenges.pdf |
533.33KB |
1 - X Plyo Pushups.mp4 |
2.40MB |
20 - Downward Spiral.mp4 |
79.32MB |
20 - Shuffle Burpees.mp4 |
2.83MB |
21 Crunches.mp4 |
1.70MB |
21 - Wall Spiderman Pushups.mp4 |
2.48MB |
21 - Xero Dark 13.mp4 |
116.27MB |
22 - Jamb Hammer Rows.mp4 |
7.58MB |
23 - Diamond Cutter Pushups.mp4 |
1.89MB |
24 - Long Leg Plank Marches.mp4 |
2.99MB |
25 - Pike Pushups.mp4 |
2.13MB |
26 - Bodyweight Pushups.mp4 |
1.36MB |
27 - Wide Slide Push Ups.mp4 |
2.56MB |
28 - Doorway Bicep Curls.mp4 |
6.98MB |
29 - Hover Hold Pushups.mp4 |
2.22MB |
2 - Step Through Pushups.mp4 |
2.03MB |
2 - Walkthrough Video + Instruxions.mp4 |
196.48MB |
30 - Single Leg Bulgarian Wall Squats.mp4 |
3.79MB |
31 - Lateral Frog Hops.mp4 |
2.50MB |
32 - Rear Delt Iron Cross.mp4 |
3.05MB |
33 - Reverse Lunges (R, L) into Split Squats.mp4 |
4.48MB |
34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4 |
3.05MB |
35 - 21 Crunches.mp4 |
4.62MB |
36 - Single Leg Burpees.mp4 |
4.21MB |
37 - Broad Jumps.mp4 |
1.68MB |
38 - Jack Pushups.mp4 |
653.82KB |
39 - Delt Door Jammers.mp4 |
1.50MB |
3 - Pushups.mp4 |
2.51MB |
3 - Thumbs Up Pushups.mp4 |
4.13MB |
40 - Wall Sits.mp4 |
1012.92KB |
41 - Split Squat Jumps.mp4 |
2.96MB |
42 - Clapping Plyo Pushups.mp4 |
1.97MB |
43 - Back Widow Holds.mp4 |
1.65MB |
44 - T-Stand Pushups.mp4 |
2.59MB |
45 - Rocking Horse Pushups.mp4 |
2.81MB |
46 - Triple Hover Plyo Pushups.mp4 |
2.22MB |
47 - L-Sit Cage Escapes.mp4 |
1.48MB |
48 - Plank Walk Ups.mp4 |
1.71MB |
49 - Levitation Squats.mp4 |
2.33MB |
4 - Bodyweight Squats.mp4 |
2.37MB |
4 - Reverse Elbow Pushups (Back Widows).mp4 |
3.46MB |
50 - 3-Way Lunges.mp4 |
6.30MB |
51 - Stingers.mp4 |
3.87MB |
52 - Lateral Pushups.mp4 |
1.73MB |
53 - Alligator Walks.mp4 |
2.40MB |
54 - Shadow Boxing.mp4 |
2.14MB |
55 - Reverse Lunge Knee Drives.mp4 |
3.14MB |
56 - Sprawling Burpees.mp4 |
2.62MB |
57 - Traveling Side Kick Throughs.mp4 |
2.97MB |
58 - Crucifix Pushups.mp4 |
2.00MB |
59 - Single Leg Landmines.mp4 |
2.69MB |
5 - Power Plank Ups.mp4 |
1.99MB |
5 - V Up Twists.mp4 |
2.21MB |
60 - Single Leg Hip Bucks.mp4 |
3.51MB |
61 - Handstand Pushups.mp4 |
1.78MB |
62 - Mountain Mules.mp4 |
3.53MB |
63 - 1-Leg Dive Bombers Pushups.mp4 |
3.84MB |
64 - Alternating 3 Point Burpees.mp4 |
2.91MB |
65 - Cross Knee Plank Push Ups.mp4 |
2.00MB |
66 - Brock Shuffles (Side Kick Throughs).mp4 |
2.16MB |
67 - Divebomber Pushups.mp4 |
2.97MB |
68 - Inchworm Plyos.mp4 |
6.57MB |
69 - Door Way Rows.mp4 |
5.73MB |
6 - Cobra Pushups.mp4 |
3.15MB |
6 - Ice Skaters.mp4 |
2.15MB |
70 - Sliding Knee Pulldowns.mp4 |
5.35MB |
71 - Superman Lifts.mp4 |
2.58MB |
72 - Pounding Triceps Trunk Lifts.mp4 |
3.25MB |
73 - Tuck Jumps.mp4 |
3.10MB |
74 - Creeping Lunges.mp4 |
2.63MB |
75 - Bodyweight Squats.mp4 |
1.94MB |
76 - Prisoner Squats.mp4 |
3.03MB |
77 - Prisoner Lunges.mp4 |
3.64MB |
78 - Prisoner Ninja Jumps.mp4 |
4.37MB |
79 - Prisoner Skier Hops.mp4 |
1.75MB |
7 - Single Leg Heel Touch Squats.mp4 |
4.08MB |
7 - Sprawling Burpees.mp4 |
2.48MB |
80 - Crossfire Right or Left.mp4 |
1.87MB |
81 - Bicycle Crunches.mp4 |
444.69KB |
82 - Fingertip Push Ups.mp4 |
1.55MB |
83 - Triple Skyfall.mp4 |
4.63MB |
84 - Heels to the Heavens.mp4 |
3.12MB |
85 - Skier Hops.mp4 |
4.21MB |
86 - Burpees.mp4 |
1.76MB |
87 - Lizard Walk Pushups.mp4 |
1.51MB |
88 - Super Spider Man Pushups.mp4 |
3.28MB |
89 - Floating X Planks.mp4 |
3.17MB |
8 - Rolling Scissor Squats.mp4 |
5.49MB |
90 - One Arm Counter Top Rows.mp4 |
1.84MB |
91 - Retro Dip Walking.mp4 |
1.57MB |
92 - Hover Holds.mp4 |
579.40KB |
93 - Rocket Jumps.mp4 |
2.03MB |
94 - Cyclone Squats.mp4 |
2.22MB |
95 - Jacked Rabbits.mp4 |
2.23MB |
96 - Planche Frog Holds.mp4 |
1.11MB |
97 - Clock Pushups.mp4 |
2.17MB |
98 - Rolling Squats.mp4 |
3.95MB |
99 - Bear Crawls.mp4 |
898.46KB |
9 - Power Pushaways.mp4 |
1.98MB |
Accordion Crunches.mp4 |
1.15MB |
Alligator Plank Walks.mp4 |
1.42MB |
Alternating 3 Point Burpees.mp4 |
2.82MB |
Alternating Single Arm Burpee (No Jump).mp4 |
2.91MB |
Bicycle Crunches (Each Side).mp4 |
444.69KB |
Canoe Crunches.mp4 |
1.09MB |
Cliffhanger Planks.mp4 |
1.38MB |
Cliffhanger Walk Outs.mp4 |
4.05MB |
Cross Hop Planks.mp4 |
1.73MB |
Drunken Mountain Climbers.mp4 |
765.74KB |
Dueling Clocks.mp4 |
1.55MB |
Figure 8's.mp4 |
1.12MB |
Hands Back Raises.mp4 |
988.67KB |
Heels to the Heavens.mp4 |
1.51MB |
Jackknifes.mp4 |
1.05MB |
L-Sit Cage Escapes.mp4 |
1.48MB |
Mountain Mules.mp4 |
3.53MB |
One Down Two Ups.mp4 |
1.39MB |
Recliner Elbow to Knee Tucks.mp4 |
1.79MB |
Reverse Corkscrews.mp4 |
3.85MB |
Rocky Reverse Crunches.mp4 |
1.59MB |
Rolling Jackknifes.mp4 |
1.88MB |
Russian V Tuck Twists.mp4 |
1.58MB |
Scissor V Ups.mp4 |
1.05MB |
Scorpion Knee Tucks.mp4 |
2.43MB |
Seated Ab Circles.mp4 |
596.25KB |
Side Plank Knee Tuck Drives.mp4 |
2.49MB |
Sidewalk Planks.mp4 |
1.48MB |
Sprinter Tuck Planks.mp4 |
1.77MB |
Starfish Crunch.mp4 |
1.17MB |
Tuck Planks (Opposite Side).mp4 |
1.44MB |
Twisting Pistons.mp4 |
1.45MB |
Upper Circle Crunches.mp4 |
1.69MB |
Wall Tuck Planks.mp4 |
1.63MB |
Windshield Wipers.mp4 |
1.59MB |
X Man Crunch.mp4 |
1.26MB |