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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
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| 01 Why Mindfulness Matters.m4v |
89.30MB |
| 02 Our Troublesome Brains.m4v |
71.31MB |
| 03 Informal, Formal, and Intensive Practices.m4v |
67.07MB |
| 04 Who Am I - The Perils of Self.m4v |
74.91MB |
| 05 Mindfulness or Psychotherapy.m4v |
79.90MB |
| 06 Attention and Empathy in Relationships.m4v |
75.34MB |
| 07 The Science of Compassion and Self-Compassion.m4v |
71.21MB |
| 08 Tailoring Practices to Fit Changing Needs.m4v |
81.41MB |
| 09 Modifying Our Brain Function and Structure.m4v |
74.72MB |
| 10 Solitude - An Antidote to Loneliness.m4v |
79.96MB |
| 11 Connecting with Children and Adolescents.m4v |
73.74MB |
| 12 Seeing Sadness and Depression in a New Light.m4v |
77.87MB |
| 13 Befriending Fear, Worry, and Anxiety.m4v |
74.73MB |
| 14 Transforming Chronic Pain.m4v |
78.75MB |
| 15 Placebos, Illness, and the Power of Belief.m4v |
73.54MB |
| 16 Interrupting Addiction and Troublesome Habits.m4v |
79.33MB |
| 17 Overcoming Traumas Large and Small.m4v |
79.11MB |
| 18 Groundbreaking Mindfulness Programs.m4v |
72.34MB |
| 19 The Neurobiology of Self-Preoccupation.m4v |
72.85MB |
| 20 Growing Up Is Not Easy - Facing Impermanence.m4v |
65.46MB |
| 21 Toward a Science of Wisdom.m4v |
73.09MB |
| 22 The Promise of Enlightenment.m4v |
80.05MB |
| 23 Mindful Ethics as a Path to Freedom.m4v |
76.73MB |
| 24 The New Science of Happiness.m4v |
92.25MB |
| 25 Bonus Meditation - Breath Awareness Practice.m4v |
36.42MB |
| 26 Bonus Meditation - Loving-Kindness Practice.m4v |
28.92MB |
| 27 Bonus Meditation - Mountain Meditation.m4v |
10.04MB |
| 28 Bonus Meditation - Breathing Together.m4v |
28.34MB |
| 29 Bonus Meditation - Stepping into Fear.m4v |
14.94MB |
| DG9303_3J6Y8D.pdf |
4.39MB |